Southern Canuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 1373 * 57%
fat: 38.27g
|
protein: 64.51g
|
carbs: 216.78g
2974*  1601
Wed 24th: 1378 * 57%
fat: 40.68g
|
protein: 86.30g
|
carbs: 180.61g
- -
Tue 23rd: 1511 * 63%
fat: 24.80g
|
protein: 118.49g
|
carbs: 215.57g
3555*  2044
Mon 22nd: 1684 * 70%
fat: 33.00g
|
protein: 109.31g
|
carbs: 258.25g
3309*  1625
Sun 21st: 1884 * 78%
fat: 64.34g
|
protein: 99.74g
|
carbs: 151.78g
3066*  1182
April 2012
Sun 29th: 507 * 21%
fat: 25.52g
|
protein: 27.45g
|
carbs: 40.98g
3452*  2945
March 2012
Tue 20th: 1869 * 78%
fat: 38.21g
|
protein: 254.92g
|
carbs: 118.69g
- -
Mon 19th: 1511 * 63%
fat: 32.59g
|
protein: 126.41g
|
carbs: 189.73g
3052*  1541
Sun 18th: 2533 * 106%
fat: 85.63g
|
protein: 218.07g
|
carbs: 132.41g
3081*  548
Sat 17th: 1334 * 56%
fat: 50.01g
|
protein: 53.98g
|
carbs: 179.33g
- -
Fri 16th: 2050 * 85%
fat: 61.10g
|
protein: 207.27g
|
carbs: 160.48g
2652*  602
Thu 15th: 667 * -
fat: 21.09g
|
protein: 18.37g
|
carbs: 20.63g
- -

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