Kakwo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: - - 1645* -
Mon 27th: 351 * 17%
fat: 21.97g
|
protein: 9.67g
|
carbs: 32.11g
2556*  2205
Sun 26th: - - 2444* -
Sat 25th: - - 2671* -
Fri 24th: - - 3051* -
Thu 23rd: 1063 * 51%
fat: 54.75g
|
protein: 42.64g
|
carbs: 101.05g
3467*  2404
Wed 22nd: - - 2941* -
Tue 21st: - - 2928* -
Mon 20th: 1162 * 55%
fat: 45.54g
|
protein: 35.18g
|
carbs: 150.85g
2913*  1751
Sun 19th: - - 2775* -
Sat 18th: - - 2364* -
Fri 17th: 976 * 46%
fat: 28.92g
|
protein: 31.75g
|
carbs: 147.81g
3015*  2039
Thu 16th: - - 3161* -
Wed 15th: 641 * 31%
fat: 26.88g
|
protein: 16.32g
|
carbs: 87.79g
3137*  2496
Tue 14th: 564 * 27%
fat: 23.30g
|
protein: 19.22g
|
carbs: 70.23g
3055*  2491
Mon 13th: 1407 * 67%
fat: 58.26g
|
protein: 38.02g
|
carbs: 191.63g
3062*  1655
Sun 12th: 520 * 25%
fat: 26.00g
|
protein: 24.00g
|
carbs: 58.00g
2362*  1842
Sat 11th: 1235 * 59%
fat: 46.90g
|
protein: 41.90g
|
carbs: 167.62g
2262*  1027
Fri 10th: - - 3078* -
Thu 9th: 741 * 35%
fat: 32.88g
|
protein: 18.32g
|
carbs: 96.79g
3475*  2734

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