ml 09lia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 14th: - - 2560* -
August 2010
Sat 28th: 20 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
July 2010
Tue 27th: 1037 * 69%
fat: 41.65g
|
protein: 44.43g
|
carbs: 116.88g
- -
Sat 24th: 1074 * 72%
fat: 34.70g
|
protein: 27.17g
|
carbs: 165.50g
- -
Thu 22nd: 1010 * 67%
fat: 12.50g
|
protein: 28.00g
|
carbs: 182.00g
- -
Wed 21st: 1053 * 70%
fat: 21.88g
|
protein: 69.96g
|
carbs: 150.67g
- -
Tue 20th: 437 * 29%
fat: 12.65g
|
protein: 20.44g
|
carbs: 59.94g
- -
Mon 19th: 140 * 9%
fat: 6.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sat 17th: 290 * 19%
fat: 8.00g
|
protein: 15.00g
|
carbs: 40.00g
- -
Fri 16th: 200 * 13%
fat: 8.00g
|
protein: 18.00g
|
carbs: 14.00g
- -
Thu 15th: 974 * 65%
fat: 42.62g
|
protein: 44.46g
|
carbs: 105.09g
- -
Tue 13th: 1014 * 68%
fat: 58.12g
|
protein: 37.46g
|
carbs: 90.09g
- -
Mon 12th: 944 * 63%
fat: 53.62g
|
protein: 40.46g
|
carbs: 78.09g
- -
Sun 11th: 6 * 0%
fat: 0.07g
|
protein: 0.28g
|
carbs: 1.19g
- -
Sat 10th: 1650 * 110%
fat: 68.39g
|
protein: 61.00g
|
carbs: 215.23g
- -
Thu 8th: 1813 * 121%
fat: 89.11g
|
protein: 48.54g
|
carbs: 206.53g
- -
Wed 7th: 1807 * 120%
fat: 81.69g
|
protein: 81.55g
|
carbs: 198.66g
- -
Tue 6th: 1828 * 122%
fat: 114.65g
|
protein: 64.72g
|
carbs: 144.15g
- -
Mon 5th: 876 * 58%
fat: 19.73g
|
protein: 59.08g
|
carbs: 121.74g
- -
Sun 4th: 1134 * 76%
fat: 50.05g
|
protein: 56.24g
|
carbs: 119.98g
- -
Sat 3rd: 1687 * 112%
fat: 69.15g
|
protein: 86.81g
|
carbs: 192.57g
- -

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