Zanshathom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 28th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
July 2020
Mon 6th: 720 * 51%
fat: 32.49g
|
protein: 39.16g
|
carbs: 66.81g
- -
March 2020
Wed 4th: 544 * 39%
fat: 43.28g
|
protein: 30.60g
|
carbs: 9.59g
- -
Tue 3rd: 570 * 41%
fat: 36.54g
|
protein: 35.33g
|
carbs: 30.78g
- -
Mon 2nd: 523 * 37%
fat: 34.64g
|
protein: 44.89g
|
carbs: 10.69g
- -
November 2019
Thu 21st: 1242 * 89%
fat: 90.18g
|
protein: 89.73g
|
carbs: 16.24g
- -
Wed 20th: 1455 * 104%
fat: 110.53g
|
protein: 83.67g
|
carbs: 34.67g
- -
July 2019
Wed 17th: 1030 * 74%
fat: 48.31g
|
protein: 32.25g
|
carbs: 111.19g
- -
Tue 16th: 924 * 66%
fat: 37.78g
|
protein: 46.72g
|
carbs: 97.88g
- -
February 2019
Sun 3rd: 1226 * 88%
fat: 75.39g
|
protein: 34.95g
|
carbs: 87.86g
- -
January 2019
Tue 29th: 389 * 28%
fat: 8.43g
|
protein: 34.88g
|
carbs: 37.11g
- -
Mon 28th: 231 * 16%
fat: 1.76g
|
protein: 5.87g
|
carbs: 51.63g
- -
Fri 25th: 382 * 27%
fat: 10.06g
|
protein: 13.26g
|
carbs: 56.23g
- -
Thu 24th: 352 * 25%
fat: 10.46g
|
protein: 13.13g
|
carbs: 49.13g
- -
Wed 23rd: 681 * 49%
fat: 16.83g
|
protein: 65.69g
|
carbs: 62.49g
- -
Tue 22nd: 1077 * 77%
fat: 52.23g
|
protein: 57.38g
|
carbs: 103.37g
- -
Mon 21st: 1083 * 77%
fat: 40.22g
|
protein: 63.55g
|
carbs: 114.70g
- -
Sat 19th: 1407 * 100%
fat: 81.21g
|
protein: 62.28g
|
carbs: 103.64g
- -
Fri 18th: 1260 * 90%
fat: 35.69g
|
protein: 52.41g
|
carbs: 187.22g
- -
Thu 17th: 1186 * 85%
fat: 38.61g
|
protein: 66.04g
|
carbs: 150.74g
- -

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