micktherat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 105 * 12%
fat: 4.50g
|
protein: 0.00g
|
carbs: 15.00g
- -
March 2014
Wed 12th: 871 * 97%
fat: 20.44g
|
protein: 35.40g
|
carbs: 138.98g
- -
Tue 11th: 301 * 33%
fat: 6.44g
|
protein: 10.40g
|
carbs: 49.98g
- -
February 2014
Thu 13th: 566 * 71%
fat: 4.47g
|
protein: 12.67g
|
carbs: 124.39g
- -
January 2014
Thu 2nd: 431 * 54%
fat: 6.50g
|
protein: 18.66g
|
carbs: 71.59g
- -
September 2013
Wed 18th: 281 * 35%
fat: 9.00g
|
protein: 3.66g
|
carbs: 46.59g
- -
Thu 12th: 731 * 91%
fat: 22.75g
|
protein: 27.16g
|
carbs: 100.09g
- -
Wed 11th: 1056 * 132%
fat: 24.94g
|
protein: 24.10g
|
carbs: 158.94g
- -
Tue 10th: 621 * 78%
fat: 11.50g
|
protein: 37.66g
|
carbs: 67.59g
- -
Sun 1st: 305 * 38%
fat: 11.50g
|
protein: 3.00g
|
carbs: 47.00g
- -
August 2013
Tue 27th: 807 * 101%
fat: 18.67g
|
protein: 61.86g
|
carbs: 102.24g
- -
Mon 26th: 474 * 59%
fat: 9.87g
|
protein: 30.66g
|
carbs: 66.84g
- -
Sat 24th: 337 * 42%
fat: 6.94g
|
protein: 11.01g
|
carbs: 57.47g
- -
Fri 23rd: 931 * 116%
fat: 22.03g
|
protein: 40.12g
|
carbs: 121.98g
- -
Tue 20th: 917 * 115%
fat: 23.87g
|
protein: 44.71g
|
carbs: 104.92g
- -
July 2013
Sun 7th: 195 * 24%
fat: 5.75g
|
protein: 11.50g
|
carbs: 24.50g
- -
Mon 1st: 300 * 38%
fat: 11.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
June 2013
Wed 19th: 671 * 84%
fat: 28.35g
|
protein: 31.82g
|
carbs: 72.74g
- -
Tue 18th: 240 * 30%
fat: 5.75g
|
protein: 13.00g
|
carbs: 35.00g
- -
Mon 17th: 1070 * 134%
fat: 36.00g
|
protein: 52.50g
|
carbs: 145.50g
- -

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