nkumar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 14th: 2333 * 83%
fat: 102.38g
|
protein: 126.38g
|
carbs: 225.24g
2587*  254
October 2010
Mon 25th: 637 * 23%
fat: 21.60g
|
protein: 33.90g
|
carbs: 77.30g
- -
Fri 22nd: 1620 * 58%
fat: 38.00g
|
protein: 42.00g
|
carbs: 277.00g
- -
Thu 21st: 70 * 2%
fat: 2.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
Tue 12th: 200 * 7%
fat: 2.00g
|
protein: 26.00g
|
carbs: 21.00g
2420*  2220
September 2010
Sat 25th: 755 * 26%
fat: 33.33g
|
protein: 39.57g
|
carbs: 67.27g
2560*  1805
Sat 18th: 1305 * 45%
fat: 51.33g
|
protein: 71.57g
|
carbs: 130.27g
2971*  1666
Mon 13th: 1506 * 52%
fat: 68.05g
|
protein: 108.72g
|
carbs: 105.54g
2808*  1302
August 2010
Mon 23rd: 66 * 2%
fat: 0.49g
|
protein: 2.57g
|
carbs: 12.81g
- -
June 2010
Mon 21st: 2253 * 78%
fat: 92.44g
|
protein: 147.56g
|
carbs: 203.45g
2400*  147
Thu 17th: 755 * 26%
fat: 33.33g
|
protein: 39.57g
|
carbs: 67.27g
- -
Wed 16th: 1969 * 68%
fat: 104.13g
|
protein: 89.57g
|
carbs: 163.27g
2855*  886
Tue 15th: 2962 102%
fat: 132.40g
|
protein: 138.00g
|
carbs: 311.00g
2675  287
Mon 14th: 1716 * 59%
fat: 80.20g
|
protein: 62.20g
|
carbs: 195.00g
3519*  1803
Sun 13th: 1320 * 46%
fat: 81.00g
|
protein: 65.00g
|
carbs: 83.00g
2629*  1309
Sat 12th: 1304 * 45%
fat: 62.16g
|
protein: 60.49g
|
carbs: 128.48g
2042*  738
Fri 11th: 2975 * 103%
fat: 104.00g
|
protein: 112.00g
|
carbs: 413.00g
2244*  731
Thu 10th: 2066 * 71%
fat: 92.60g
|
protein: 106.51g
|
carbs: 204.96g
3733*  1667

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