mlk6609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 30th: 360 * -
fat: 15.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Fri 28th: 360 * -
fat: 20.78g
|
protein: 27.40g
|
carbs: 16.60g
- -
Thu 27th: 823 * -
fat: 60.10g
|
protein: 52.44g
|
carbs: 17.45g
- -
Wed 26th: 803 * -
fat: 51.77g
|
protein: 65.22g
|
carbs: 20.52g
- -
Tue 25th: 951 * -
fat: 65.91g
|
protein: 72.36g
|
carbs: 13.16g
- -
Mon 24th: 844 * -
fat: 51.28g
|
protein: 63.81g
|
carbs: 22.34g
- -
Sun 23rd: 1338 * -
fat: 103.69g
|
protein: 84.48g
|
carbs: 16.00g
- -
Sat 22nd: 1593 * -
fat: 115.04g
|
protein: 111.64g
|
carbs: 20.45g
- -
Fri 21st: 728 * -
fat: 52.96g
|
protein: 43.46g
|
carbs: 18.12g
- -
Thu 20th: 1043 * -
fat: 67.44g
|
protein: 89.85g
|
carbs: 12.89g
- -
Wed 19th: 989 * -
fat: 33.63g
|
protein: 68.52g
|
carbs: 12.70g
- -
Tue 18th: 907 * -
fat: 44.08g
|
protein: 59.38g
|
carbs: 17.77g
- -
Mon 17th: 517 * -
fat: 28.67g
|
protein: 43.68g
|
carbs: 19.84g
- -
Sat 15th: 170 * -
fat: 9.00g
|
protein: 12.00g
|
carbs: 10.00g
- -
December 2010
Wed 8th: 530 * -
fat: 26.00g
|
protein: 26.00g
|
carbs: 48.00g
2079*  1549
June 2010
Thu 24th: 302 * -
fat: 12.28g
|
protein: 15.76g
|
carbs: 34.56g
1606*  1304
Wed 23rd: 740 * -
fat: 15.75g
|
protein: 35.08g
|
carbs: 112.82g
2176*  1436
Tue 22nd: 768 * -
fat: 22.50g
|
protein: 22.00g
|
carbs: 112.00g
1754*  986
Mon 21st: 844 * -
fat: 27.75g
|
protein: 14.29g
|
carbs: 87.23g
1789*  945
Sun 20th: 1239 * -
fat: 19.86g
|
protein: 34.31g
|
carbs: 97.13g
1523*  284

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