iheartfood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 30th: 232 * 18%
fat: 11.99g
|
protein: 14.93g
|
carbs: 16.83g
- -
Mon 29th: 800 * 62%
fat: 28.00g
|
protein: 51.00g
|
carbs: 86.00g
- -
Thu 25th: 639 * 49%
fat: 16.19g
|
protein: 52.43g
|
carbs: 66.26g
- -
Wed 24th: 1675 * 129%
fat: 49.70g
|
protein: 109.45g
|
carbs: 200.77g
1642*  33
Tue 23rd: 1331 102%
fat: 36.68g
|
protein: 71.69g
|
carbs: 184.08g
1791*  460
Mon 22nd: 1347 * 104%
fat: 50.75g
|
protein: 76.83g
|
carbs: 152.91g
1634*  287
Fri 19th: 620 * 48%
fat: 12.87g
|
protein: 30.32g
|
carbs: 101.89g
- -
Thu 18th: 1411 * 109%
fat: 43.35g
|
protein: 73.74g
|
carbs: 131.44g
- -
Wed 17th: 1233 * 95%
fat: 60.25g
|
protein: 66.97g
|
carbs: 111.87g
- -
Tue 16th: 536 * 41%
fat: 20.17g
|
protein: 32.41g
|
carbs: 61.55g
- -
Mon 15th: 282 * 22%
fat: 10.07g
|
protein: 15.29g
|
carbs: 33.02g
- -
May 2013
Wed 8th: 667 * 51%
fat: 31.61g
|
protein: 48.69g
|
carbs: 48.76g
- -
Wed 1st: 587 * 45%
fat: 21.89g
|
protein: 32.19g
|
carbs: 68.92g
- -
April 2013
Tue 30th: 748 * 58%
fat: 29.31g
|
protein: 39.63g
|
carbs: 86.52g
- -
Mon 29th: 929 * 71%
fat: 48.17g
|
protein: 41.64g
|
carbs: 85.01g
- -
Fri 26th: 422 * 32%
fat: 9.01g
|
protein: 34.37g
|
carbs: 50.04g
- -
Thu 25th: 898 * 69%
fat: 41.51g
|
protein: 33.97g
|
carbs: 96.10g
- -
May 2012
Thu 3rd: 780 * 60%
fat: 30.19g
|
protein: 45.53g
|
carbs: 84.67g
- -
Wed 2nd: 1473 * 113%
fat: 61.38g
|
protein: 83.20g
|
carbs: 146.73g
1780*  307
April 2012
Sat 28th: 701 * 54%
fat: 26.78g
|
protein: 39.50g
|
carbs: 78.07g
- -

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