| January 2024 |
| Sun 21st: |
418 *
|
28%
|
fat: 27.22g |
| |
protein: 12.60g |
| |
carbs: 32.09g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
286 *
|
19%
|
fat: 1.96g |
| |
protein: 4.75g |
| |
carbs: 62.03g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
427 *
|
28%
|
fat: 13.40g |
| |
protein: 10.10g |
| |
carbs: 62.70g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
242 *
|
16%
|
fat: 4.77g |
| |
protein: 6.72g |
| |
carbs: 44.07g |
|
-
|
-
|
| Fri 1st: |
381 *
|
25%
|
fat: 14.50g |
| |
protein: 9.80g |
| |
carbs: 51.25g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1036 *
|
69%
|
fat: 42.34g |
| |
protein: 43.91g |
| |
carbs: 118.33g |
|
-
|
-
|
| Sun 20th: |
577 *
|
38%
|
fat: 24.74g |
| |
protein: 38.37g |
| |
carbs: 50.52g |
|
-
|
-
|
| Wed 16th: |
373 *
|
25%
|
fat: 23.47g |
| |
protein: 13.23g |
| |
carbs: 28.60g |
|
-
|
-
|
| Wed 9th: |
1096 *
|
73%
|
fat: 48.20g |
| |
protein: 42.86g |
| |
carbs: 121.24g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
100 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 20th: |
578 *
|
39%
|
fat: 21.47g |
| |
protein: 20.26g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 2nd: |
389 *
|
26%
|
fat: 18.33g |
| |
protein: 7.27g |
| |
carbs: 47.21g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
174 *
|
12%
|
fat: 14.33g |
| |
protein: 5.05g |
| |
carbs: 9.05g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
285 *
|
19%
|
fat: 9.70g |
| |
protein: 24.81g |
| |
carbs: 23.42g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
1055 *
|
70%
|
fat: 37.87g |
| |
protein: 49.20g |
| |
carbs: 129.57g |
|
-
|
-
|
| April 2022 |
| Fri 8th: |
1064 *
|
71%
|
fat: 30.54g |
| |
protein: 56.87g |
| |
carbs: 110.57g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
799 *
|
53%
|
fat: 42.82g |
| |
protein: 35.37g |
| |
carbs: 69.92g |
|
-
|
-
|
| Sun 27th: |
315 *
|
21%
|
fat: 15.77g |
| |
protein: 18.88g |
| |
carbs: 26.75g |
|
-
|
-
|
| Wed 16th: |
337 *
|
22%
|
fat: 12.64g |
| |
protein: 15.04g |
| |
carbs: 41.83g |
|
-
|
-
|
| Mon 14th: |
352 *
|
23%
|
fat: 17.14g |
| |
protein: 8.71g |
| |
carbs: 40.39g |
|
-
|
-
|
