denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 2704 * 142%
fat: 140.48g
|
protein: 156.95g
|
carbs: 205.87g
- -
Sun 2nd: 1612 * 85%
fat: 63.55g
|
protein: 111.46g
|
carbs: 153.16g
- -
Sat 1st: 1968 * 104%
fat: 106.32g
|
protein: 148.28g
|
carbs: 103.90g
- -
May 2024
Fri 31st: 2278 * 120%
fat: 91.29g
|
protein: 167.00g
|
carbs: 195.75g
- -
Thu 30th: 2000 * 105%
fat: 100.39g
|
protein: 157.60g
|
carbs: 115.98g
- -
Wed 29th: 2379 * 125%
fat: 104.64g
|
protein: 139.76g
|
carbs: 216.23g
- -
Tue 28th: 2808 * 148%
fat: 167.39g
|
protein: 175.90g
|
carbs: 147.98g
- -
Mon 27th: 1956 * 103%
fat: 87.22g
|
protein: 117.91g
|
carbs: 176.23g
- -
Sun 26th: 1960 * 103%
fat: 130.31g
|
protein: 126.28g
|
carbs: 56.75g
- -
Sat 25th: 3131 * 165%
fat: 184.56g
|
protein: 198.42g
|
carbs: 173.31g
- -
Fri 24th: 1995 * 105%
fat: 117.11g
|
protein: 143.35g
|
carbs: 92.98g
- -
Thu 23rd: 1706 * 90%
fat: 74.68g
|
protein: 128.68g
|
carbs: 129.87g
1961*  255
Wed 15th: 2189 * 115%
fat: 120.02g
|
protein: 150.68g
|
carbs: 133.13g
- -
Tue 14th: 1933 * 102%
fat: 110.02g
|
protein: 154.39g
|
carbs: 86.39g
- -
Mon 13th: 1968 * 104%
fat: 123.01g
|
protein: 149.52g
|
carbs: 71.57g
- -
Sun 12th: 2323 * 122%
fat: 124.47g
|
protein: 161.30g
|
carbs: 153.00g
- -
Fri 10th: 1723 * 91%
fat: 103.88g
|
protein: 114.23g
|
carbs: 90.81g
- -
Thu 9th: 2368 * 125%
fat: 136.64g
|
protein: 154.23g
|
carbs: 140.84g
- -
Wed 8th: 1787 * 94%
fat: 102.48g
|
protein: 101.11g
|
carbs: 119.14g
- -
Tue 7th: 2200 * 116%
fat: 96.04g
|
protein: 158.16g
|
carbs: 182.38g
2113*  87

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