| June 2024 |
| Sat 15th: |
512 *
|
20%
|
fat: 25.85g |
| |
protein: 38.68g |
| |
carbs: 37.35g |
|
-
|
-
|
| Thu 13th: |
416 *
|
17%
|
fat: 28.14g |
| |
protein: 40.66g |
| |
carbs: 1.52g |
|
-
|
-
|
| Wed 12th: |
400 *
|
16%
|
fat: 26.02g |
| |
protein: 38.54g |
| |
carbs: 5.68g |
|
-
|
-
|
| Tue 11th: |
465 *
|
19%
|
fat: 23.29g |
| |
protein: 35.83g |
| |
carbs: 35.81g |
|
-
|
-
|
| Mon 10th: |
323 *
|
13%
|
fat: 20.58g |
| |
protein: 32.52g |
| |
carbs: 3.75g |
|
-
|
-
|
| Sun 9th: |
1263 *
|
51%
|
fat: 46.89g |
| |
protein: 89.83g |
| |
carbs: 135.91g |
|
-
|
-
|
| Sat 8th: |
275 *
|
11%
|
fat: 17.14g |
| |
protein: 31.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 7th: |
217 *
|
9%
|
fat: 3.50g |
| |
protein: 45.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 6th: |
317 *
|
13%
|
fat: 21.69g |
| |
protein: 29.72g |
| |
carbs: 2.53g |
|
-
|
-
|
| Wed 5th: |
551 *
|
22%
|
fat: 28.85g |
| |
protein: 61.54g |
| |
carbs: 14.73g |
|
-
|
-
|
| Tue 4th: |
645 *
|
26%
|
fat: 43.00g |
| |
protein: 40.60g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 2nd: |
441 *
|
18%
|
fat: 33.05g |
| |
protein: 36.16g |
| |
carbs: 2.49g |
|
-
|
-
|
| Sat 1st: |
1099 *
|
44%
|
fat: 83.31g |
| |
protein: 90.09g |
| |
carbs: 19.46g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
927 *
|
37%
|
fat: 60.02g |
| |
protein: 48.62g |
| |
carbs: 52.46g |
|
-
|
-
|
| Thu 30th: |
1076 *
|
43%
|
fat: 70.24g |
| |
protein: 96.52g |
| |
carbs: 23.87g |
|
-
|
-
|
| Wed 29th: |
1118 *
|
45%
|
fat: 71.88g |
| |
protein: 111.95g |
| |
carbs: 8.46g |
|
-
|
-
|
| Tue 28th: |
379 *
|
15%
|
fat: 32.47g |
| |
protein: 24.35g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 27th: |
1587 *
|
63%
|
fat: 128.33g |
| |
protein: 104.81g |
| |
carbs: 27.13g |
|
-
|
-
|
| Sun 26th: |
1826 *
|
73%
|
fat: 122.88g |
| |
protein: 128.50g |
| |
carbs: 54.46g |
|
1017*
|
 809
|
| Sat 25th: |
1785 *
|
71%
|
fat: 128.57g |
| |
protein: 136.54g |
| |
carbs: 25.94g |
|
2181*
|
 396
|
