Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1637 * 82%
fat: 79.73g
|
protein: 54.21g
|
carbs: 176.28g
- -
Thu 30th: 1859 * 93%
fat: 85.03g
|
protein: 63.51g
|
carbs: 213.42g
- -
Wed 29th: 2183 * 109%
fat: 103.15g
|
protein: 54.46g
|
carbs: 266.00g
- -
Tue 28th: 1980 * 99%
fat: 82.16g
|
protein: 80.13g
|
carbs: 235.52g
- -
Mon 27th: 1827 * 91%
fat: 83.36g
|
protein: 46.20g
|
carbs: 224.78g
- -
Sun 26th: 2017 * 101%
fat: 96.29g
|
protein: 57.71g
|
carbs: 235.40g
- -
Sat 25th: 1690 * 84%
fat: 76.59g
|
protein: 51.26g
|
carbs: 193.92g
- -
Fri 24th: 1859 * 93%
fat: 79.37g
|
protein: 84.39g
|
carbs: 221.24g
- -
Thu 23rd: 1701 * 85%
fat: 82.20g
|
protein: 52.43g
|
carbs: 200.97g
- -
Wed 22nd: 1804 * 90%
fat: 77.75g
|
protein: 52.43g
|
carbs: 227.83g
- -
Tue 21st: 1668 * 83%
fat: 63.76g
|
protein: 48.22g
|
carbs: 217.90g
- -
Mon 20th: 1670 * 84%
fat: 65.59g
|
protein: 88.02g
|
carbs: 188.71g
- -
Sun 19th: 2075 * 104%
fat: 96.70g
|
protein: 48.36g
|
carbs: 263.37g
- -
Sat 18th: 1864 * 93%
fat: 84.58g
|
protein: 52.37g
|
carbs: 221.99g
- -
Fri 17th: 1950 * 98%
fat: 75.86g
|
protein: 65.61g
|
carbs: 260.03g
- -
Thu 16th: 2059 * 103%
fat: 83.84g
|
protein: 70.22g
|
carbs: 262.27g
- -
Wed 15th: 1446 * 72%
fat: 63.48g
|
protein: 55.01g
|
carbs: 169.97g
- -
Tue 14th: 1446 * 72%
fat: 59.90g
|
protein: 58.45g
|
carbs: 172.27g
- -
Mon 13th: 1463 * 73%
fat: 67.22g
|
protein: 61.78g
|
carbs: 163.13g
- -
Sun 12th: 2401 * 120%
fat: 104.43g
|
protein: 78.26g
|
carbs: 301.57g
- -

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