PattiOB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 686 * 53%
fat: 30.70g
|
protein: 70.17g
|
carbs: 29.56g
3296*  2610
Sun 12th: 1538 * 118%
fat: 91.40g
|
protein: 45.58g
|
carbs: 141.38g
3474*  1936
Sat 11th: 1131 * 87%
fat: 62.51g
|
protein: 73.50g
|
carbs: 66.58g
3380*  2249
Wed 8th: 854 * 66%
fat: 47.87g
|
protein: 52.55g
|
carbs: 49.77g
3085*  2231
Tue 7th: 532 * 41%
fat: 6.70g
|
protein: 39.04g
|
carbs: 80.15g
3016*  2484
Thu 2nd: 367 * 28%
fat: 7.81g
|
protein: 15.14g
|
carbs: 61.20g
2779*  2412
Wed 1st: 731 * 56%
fat: 46.14g
|
protein: 25.21g
|
carbs: 59.61g
2954*  2223
April 2024
Tue 30th: 405 * 31%
fat: 21.59g
|
protein: 15.07g
|
carbs: 38.61g
2784  2379
Mon 29th: 1160 * 89%
fat: 82.48g
|
protein: 60.18g
|
carbs: 47.29g
3093*  1933
Sun 28th: 644 * 50%
fat: 51.22g
|
protein: 27.04g
|
carbs: 33.84g
2648*  2004
Sat 27th: 1607 * 124%
fat: 118.37g
|
protein: 51.27g
|
carbs: 92.88g
3036*  1429
Fri 26th: 837 * 64%
fat: 47.06g
|
protein: 44.57g
|
carbs: 57.92g
2938*  2101
Thu 25th: 596 * 46%
fat: 38.22g
|
protein: 32.07g
|
carbs: 34.52g
2794*  2198
Wed 24th: 644 * 50%
fat: 37.12g
|
protein: 22.93g
|
carbs: 58.53g
2805*  2161
Tue 23rd: 505 * 39%
fat: 28.22g
|
protein: 31.86g
|
carbs: 34.89g
2853*  2348
Mon 22nd: 446 * 34%
fat: 27.09g
|
protein: 23.09g
|
carbs: 30.31g
2770*  2324
Sun 21st: 802 * 62%
fat: 51.48g
|
protein: 36.75g
|
carbs: 48.32g
2886*  2084
Sat 20th: 666 * 51%
fat: 25.19g
|
protein: 32.03g
|
carbs: 75.38g
2882*  2216
Fri 19th: 1001 * 77%
fat: 66.38g
|
protein: 67.21g
|
carbs: 37.75g
2826*  1825
Thu 18th: 1025 * 79%
fat: 80.47g
|
protein: 43.02g
|
carbs: 35.94g
2791*  1766

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.