ISG74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1785 * 99%
fat: 41.63g
|
protein: 103.53g
|
carbs: 252.02g
- -
Sun 2nd: 1757 * 98%
fat: 40.62g
|
protein: 112.40g
|
carbs: 248.50g
- -
Sat 1st: 1800 * 100%
fat: 84.08g
|
protein: 95.10g
|
carbs: 165.59g
- -
May 2024
Fri 31st: 1810 * 101%
fat: 54.87g
|
protein: 114.09g
|
carbs: 223.54g
- -
Thu 30th: 1788 * 99%
fat: 80.47g
|
protein: 91.33g
|
carbs: 182.96g
- -
Wed 29th: 1788 * 99%
fat: 86.09g
|
protein: 73.46g
|
carbs: 182.19g
- -
Tue 28th: 1729 * 96%
fat: 72.51g
|
protein: 78.86g
|
carbs: 193.17g
- -
Mon 27th: 1534 * 85%
fat: 67.82g
|
protein: 87.15g
|
carbs: 147.09g
- -
Sun 26th: 1976 * 110%
fat: 66.03g
|
protein: 25.85g
|
carbs: 188.38g
- -
Sat 25th: 4075 * 226%
fat: 202.75g
|
protein: 123.37g
|
carbs: 412.37g
- -
Fri 24th: 1436 * 80%
fat: 56.11g
|
protein: 96.22g
|
carbs: 136.80g
- -
Thu 23rd: 3101 * 172%
fat: 129.70g
|
protein: 115.01g
|
carbs: 301.08g
- -
Wed 22nd: 2745 * 152%
fat: 117.96g
|
protein: 115.87g
|
carbs: 225.48g
- -
Tue 21st: 2749 * 153%
fat: 125.67g
|
protein: 90.26g
|
carbs: 307.22g
- -
Mon 20th: 2656 * 148%
fat: 118.54g
|
protein: 119.29g
|
carbs: 271.64g
- -
Sun 19th: 2689 * 149%
fat: 109.00g
|
protein: 124.78g
|
carbs: 274.66g
- -
Sat 18th: 2684 * 149%
fat: 100.99g
|
protein: 125.22g
|
carbs: 321.01g
- -
Fri 17th: 1490 * 83%
fat: 79.66g
|
protein: 89.93g
|
carbs: 98.88g
- -
Thu 16th: 2572 * 143%
fat: 111.44g
|
protein: 73.44g
|
carbs: 215.40g
- -
Wed 15th: 1757 * 98%
fat: 87.98g
|
protein: 105.38g
|
carbs: 137.18g
- -

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