| June 2024 |
| Tue 4th: |
1055 *
|
53%
|
fat: 47.32g |
| |
protein: 78.35g |
| |
carbs: 83.63g |
|
-
|
-
|
| Mon 3rd: |
1640 *
|
82%
|
fat: 77.29g |
| |
protein: 59.07g |
| |
carbs: 173.95g |
|
-
|
-
|
| Sun 2nd: |
1159 *
|
58%
|
fat: 53.41g |
| |
protein: 42.77g |
| |
carbs: 125.85g |
|
-
|
-
|
| Sat 1st: |
970 *
|
48%
|
fat: 30.38g |
| |
protein: 55.83g |
| |
carbs: 117.35g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1412 *
|
71%
|
fat: 40.77g |
| |
protein: 69.96g |
| |
carbs: 187.01g |
|
-
|
-
|
| Thu 30th: |
1049 *
|
52%
|
fat: 38.70g |
| |
protein: 67.74g |
| |
carbs: 101.48g |
|
-
|
-
|
| Wed 29th: |
1227 *
|
61%
|
fat: 50.46g |
| |
protein: 48.74g |
| |
carbs: 144.92g |
|
-
|
-
|
| Tue 28th: |
1252 *
|
63%
|
fat: 38.59g |
| |
protein: 55.95g |
| |
carbs: 166.02g |
|
-
|
-
|
| Mon 27th: |
1167 *
|
58%
|
fat: 42.39g |
| |
protein: 73.29g |
| |
carbs: 126.95g |
|
-
|
-
|
| Sun 26th: |
700 *
|
35%
|
fat: 36.00g |
| |
protein: 8.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 25th: |
408 *
|
20%
|
fat: 26.23g |
| |
protein: 29.37g |
| |
carbs: 2.88g |
|
-
|
-
|
| Fri 24th: |
1565 *
|
78%
|
fat: 47.97g |
| |
protein: 93.81g |
| |
carbs: 204.15g |
|
-
|
-
|
| Thu 23rd: |
1315 *
|
66%
|
fat: 59.55g |
| |
protein: 71.00g |
| |
carbs: 116.48g |
|
-
|
-
|
| Wed 22nd: |
1638 *
|
82%
|
fat: 59.82g |
| |
protein: 52.82g |
| |
carbs: 216.32g |
|
-
|
-
|
| Tue 21st: |
1433 *
|
72%
|
fat: 61.02g |
| |
protein: 39.60g |
| |
carbs: 176.09g |
|
-
|
-
|
| Mon 20th: |
1446 *
|
72%
|
fat: 78.67g |
| |
protein: 63.67g |
| |
carbs: 118.19g |
|
-
|
-
|
| Sun 19th: |
855 *
|
43%
|
fat: 23.88g |
| |
protein: 63.67g |
| |
carbs: 89.41g |
|
-
|
-
|
| Sat 18th: |
714 *
|
36%
|
fat: 22.26g |
| |
protein: 58.61g |
| |
carbs: 84.98g |
|
-
|
-
|
| Fri 17th: |
1178 *
|
59%
|
fat: 41.95g |
| |
protein: 40.33g |
| |
carbs: 157.45g |
|
-
|
-
|
| Thu 16th: |
1608 *
|
80%
|
fat: 55.09g |
| |
protein: 76.47g |
| |
carbs: 196.32g |
|
-
|
-
|
