| June 2023 |
| Thu 29th: |
931 *
|
44%
|
fat: 40.36g |
| |
protein: 32.06g |
| |
carbs: 108.51g |
|
-
|
-
|
| Wed 28th: |
1150 *
|
55%
|
fat: 49.25g |
| |
protein: 72.32g |
| |
carbs: 104.33g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
746 *
|
36%
|
fat: 45.54g |
| |
protein: 30.96g |
| |
carbs: 54.82g |
|
-
|
-
|
| Tue 9th: |
366 *
|
19%
|
fat: 30.05g |
| |
protein: 21.59g |
| |
carbs: 1.44g |
|
-
|
-
|
| March 2023 |
| Sun 19th: |
-
|
-
|
|
2733*
|
-
|
| Tue 14th: |
441 *
|
24%
|
fat: 24.41g |
| |
protein: 15.32g |
| |
carbs: 45.66g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
-
|
-
|
|
2823*
|
-
|
| Sat 8th: |
-
|
-
|
|
2517*
|
-
|
| August 2022 |
| Fri 26th: |
-
|
-
|
|
2804*
|
-
|
| Sat 20th: |
-
|
-
|
|
2850*
|
-
|
| Tue 16th: |
-
|
-
|
|
2811*
|
-
|
| Sun 14th: |
1198 *
|
67%
|
fat: 71.51g |
| |
protein: 57.93g |
| |
carbs: 88.40g |
|
-
|
-
|
| Sat 13th: |
1224 *
|
68%
|
fat: 69.27g |
| |
protein: 122.95g |
| |
carbs: 26.12g |
|
-
|
-
|
| Thu 11th: |
597 *
|
33%
|
fat: 39.41g |
| |
protein: 33.58g |
| |
carbs: 30.97g |
|
-
|
-
|
| Wed 10th: |
1098 *
|
61%
|
fat: 62.82g |
| |
protein: 63.24g |
| |
carbs: 75.29g |
|
-
|
-
|
| Tue 9th: |
1039 *
|
58%
|
fat: 62.38g |
| |
protein: 74.77g |
| |
carbs: 49.62g |
|
-
|
-
|
| Mon 8th: |
440 *
|
24%
|
fat: 32.54g |
| |
protein: 26.10g |
| |
carbs: 10.71g |
|
-
|
-
|
| Sun 7th: |
492 *
|
27%
|
fat: 34.78g |
| |
protein: 30.15g |
| |
carbs: 14.86g |
|
-
|
-
|
| Sat 6th: |
546 *
|
30%
|
fat: 26.39g |
| |
protein: 24.00g |
| |
carbs: 56.39g |
|
-
|
-
|
| Fri 5th: |
1031 *
|
57%
|
fat: 39.95g |
| |
protein: 35.04g |
| |
carbs: 139.00g |
|
-
|
-
|
| Thu 4th: |
415 *
|
23%
|
fat: 8.73g |
| |
protein: 18.75g |
| |
carbs: 65.20g |
|
-
|
-
|
| Mon 1st: |
905 *
|
50%
|
fat: 39.55g |
| |
protein: 43.01g |
| |
carbs: 97.53g |
|
2987*
|
 2082
|
| July 2022 |
| Fri 29th: |
494 *
|
27%
|
fat: 28.48g |
| |
protein: 22.88g |
| |
carbs: 38.27g |
|
-
|
-
|
| Thu 28th: |
1500 *
|
83%
|
fat: 84.64g |
| |
protein: 95.49g |
| |
carbs: 96.24g |
|
-
|
-
|
| Tue 26th: |
1451 *
|
81%
|
fat: 58.12g |
| |
protein: 66.91g |
| |
carbs: 175.44g |
|
-
|
-
|
