| July 2022 |
| Wed 20th: |
884 *
|
49%
|
fat: 21.83g |
| |
protein: 48.47g |
| |
carbs: 121.43g |
|
-
|
-
|
| June 2022 |
| Sat 18th: |
667 *
|
37%
|
fat: 26.35g |
| |
protein: 50.23g |
| |
carbs: 52.56g |
|
-
|
-
|
| Mon 13th: |
595 *
|
33%
|
fat: 38.09g |
| |
protein: 26.54g |
| |
carbs: 36.81g |
|
-
|
-
|
| Sun 12th: |
275 *
|
15%
|
fat: 21.09g |
| |
protein: 17.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sat 11th: |
644 *
|
36%
|
fat: 22.53g |
| |
protein: 42.86g |
| |
carbs: 69.33g |
|
-
|
-
|
| Tue 7th: |
783 *
|
44%
|
fat: 54.01g |
| |
protein: 35.26g |
| |
carbs: 47.40g |
|
-
|
-
|
| Fri 3rd: |
941 *
|
52%
|
fat: 32.13g |
| |
protein: 27.58g |
| |
carbs: 136.41g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
1222 *
|
68%
|
fat: 37.25g |
| |
protein: 77.08g |
| |
carbs: 158.82g |
|
3007*
|
 1785
|
| Sat 28th: |
1250 *
|
69%
|
fat: 56.13g |
| |
protein: 53.99g |
| |
carbs: 136.37g |
|
-
|
-
|
| Fri 27th: |
1490 *
|
83%
|
fat: 86.50g |
| |
protein: 69.00g |
| |
carbs: 120.00g |
|
3046*
|
1556
|
| Thu 26th: |
1603 *
|
89%
|
fat: 64.56g |
| |
protein: 111.66g |
| |
carbs: 150.35g |
|
-
|
-
|
| Wed 25th: |
1182 *
|
66%
|
fat: 42.23g |
| |
protein: 51.10g |
| |
carbs: 147.86g |
|
-
|
-
|
| Tue 24th: |
1506 *
|
84%
|
fat: 59.38g |
| |
protein: 88.85g |
| |
carbs: 164.62g |
|
-
|
-
|
| Mon 23rd: |
1922 *
|
107%
|
fat: 105.91g |
| |
protein: 99.61g |
| |
carbs: 149.74g |
|
-
|
-
|
| Sun 22nd: |
1712 *
|
95%
|
fat: 81.69g |
| |
protein: 70.99g |
| |
carbs: 177.42g |
|
-
|
-
|
| Sat 21st: |
1273 *
|
71%
|
fat: 76.90g |
| |
protein: 37.58g |
| |
carbs: 111.15g |
|
-
|
-
|
| Fri 20th: |
1770 *
|
98%
|
fat: 57.30g |
| |
protein: 95.07g |
| |
carbs: 218.75g |
|
-
|
-
|
| Thu 19th: |
1580 *
|
88%
|
fat: 50.72g |
| |
protein: 81.75g |
| |
carbs: 210.18g |
|
-
|
-
|
| Wed 18th: |
1630 *
|
91%
|
fat: 90.80g |
| |
protein: 93.02g |
| |
carbs: 121.02g |
|
-
|
-
|
| Mon 16th: |
412 *
|
23%
|
fat: 34.52g |
| |
protein: 12.12g |
| |
carbs: 14.01g |
|
-
|
-
|
