jenjabba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 698 * 84%
fat: 38.82g
|
protein: 69.06g
|
carbs: 18.29g
- -
Mon 27th: 498 * 60%
fat: 21.74g
|
protein: 59.94g
|
carbs: 13.10g
- -
Sun 26th: 981 * 118%
fat: 72.30g
|
protein: 70.71g
|
carbs: 13.18g
- -
Sat 25th: 1395 * 168%
fat: 111.29g
|
protein: 74.78g
|
carbs: 49.25g
- -
Fri 24th: 1035 * 125%
fat: 75.81g
|
protein: 71.81g
|
carbs: 24.64g
- -
Thu 23rd: 884 * 107%
fat: 57.34g
|
protein: 76.85g
|
carbs: 19.87g
- -
Wed 22nd: 331 * 40%
fat: 7.12g
|
protein: 49.06g
|
carbs: 13.06g
- -
Tue 21st: 207 * 25%
fat: 7.78g
|
protein: 25.26g
|
carbs: 5.56g
- -
Mon 20th: 754 * 91%
fat: 44.16g
|
protein: 76.73g
|
carbs: 14.69g
- -
Sun 19th: 499 * 60%
fat: 34.19g
|
protein: 37.72g
|
carbs: 9.44g
- -
Sat 18th: 578 * 70%
fat: 39.13g
|
protein: 50.63g
|
carbs: 5.05g
- -
Fri 17th: 625 * 75%
fat: 44.98g
|
protein: 38.41g
|
carbs: 24.54g
- -
Thu 16th: 434 * 52%
fat: 31.85g
|
protein: 29.92g
|
carbs: 8.14g
- -
Wed 15th: 1131 * 136%
fat: 90.15g
|
protein: 64.80g
|
carbs: 18.73g
- -
Tue 14th: 842 * 101%
fat: 64.16g
|
protein: 45.97g
|
carbs: 32.32g
- -
Mon 13th: 779 * 94%
fat: 52.15g
|
protein: 63.63g
|
carbs: 8.02g
- -
Sun 12th: 866 * 104%
fat: 53.45g
|
protein: 83.95g
|
carbs: 4.62g
- -
Sat 11th: 523 * 63%
fat: 31.22g
|
protein: 50.46g
|
carbs: 4.92g
- -
Fri 10th: 670 * 81%
fat: 43.03g
|
protein: 58.52g
|
carbs: 8.31g
- -
Thu 9th: 553 * 67%
fat: 38.26g
|
protein: 44.02g
|
carbs: 7.22g
- -

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