malsena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1726 * 91%
fat: 91.89g
|
protein: 76.76g
|
carbs: 161.71g
1315*  411
Tue 4th: - - 1743* -
Mon 3rd: - - 1626* -
Sun 2nd: - - 1884* -
Sat 1st: - - 2130* -
May 2024
Fri 31st: - - 1517* -
Thu 30th: 1527 * 80%
fat: 62.28g
|
protein: 73.18g
|
carbs: 166.33g
1672*  145
Wed 29th: - - 1676* -
Tue 28th: - - 1713* -
Mon 27th: 1689 * 89%
fat: 60.98g
|
protein: 86.07g
|
carbs: 194.52g
1640*  49
Sun 26th: 1608 * 85%
fat: 72.34g
|
protein: 100.76g
|
carbs: 133.52g
2036*  428
Sat 25th: - - 2350* -
Fri 24th: - - 1770* -
Thu 23rd: - - 1707* -
Wed 22nd: - - 1790* -
Tue 21st: - - 1838* -
Mon 20th: - - 1750* -
Sun 19th: - - 1944* -
Sat 18th: - - 2165* -
Fri 17th: - - 1913* -

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