asuman aksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 773 * 64%
fat: 35.29g
|
protein: 34.10g
|
carbs: 91.26g
- -
Mon 29th: 1441 * 120%
fat: 73.72g
|
protein: 85.10g
|
carbs: 112.00g
- -
March 2019
Sun 24th: 269 * 22%
fat: 19.23g
|
protein: 18.44g
|
carbs: 6.25g
- -
August 2018
Thu 30th: 518 * 43%
fat: 22.38g
|
protein: 30.67g
|
carbs: 50.41g
1759*  1241
June 2018
Wed 20th: 614 * 51%
fat: 26.92g
|
protein: 31.54g
|
carbs: 66.30g
- -
Tue 19th: 795 * 66%
fat: 46.58g
|
protein: 23.48g
|
carbs: 79.78g
1891*  1096
May 2018
Wed 16th: 916 * 76%
fat: 39.92g
|
protein: 47.61g
|
carbs: 96.45g
- -
Tue 15th: 344 * 29%
fat: 14.19g
|
protein: 5.05g
|
carbs: 57.44g
- -
Mon 14th: 1357 * 113%
fat: 55.60g
|
protein: 92.60g
|
carbs: 120.35g
- -
Sun 13th: 1040 * 87%
fat: 42.20g
|
protein: 36.82g
|
carbs: 135.29g
- -
Sat 12th: 747 * 62%
fat: 25.41g
|
protein: 38.93g
|
carbs: 101.78g
- -
Mon 7th: 386 * 32%
fat: 22.76g
|
protein: 24.18g
|
carbs: 21.63g
- -
Fri 4th: 280 * 23%
fat: 18.95g
|
protein: 21.58g
|
carbs: 5.62g
- -
Wed 2nd: 277 * 23%
fat: 10.37g
|
protein: 10.95g
|
carbs: 34.48g
- -
August 2017
Wed 23rd: 917 * 76%
fat: 42.47g
|
protein: 47.52g
|
carbs: 89.54g
- -
Sat 12th: 468 * 39%
fat: 21.47g
|
protein: 26.29g
|
carbs: 47.70g
- -
Sat 5th: 169 * 14%
fat: 7.92g
|
protein: 14.68g
|
carbs: 11.38g
- -
Fri 4th: 495 * 41%
fat: 18.36g
|
protein: 21.53g
|
carbs: 68.44g
- -
Thu 3rd: 835 * 70%
fat: 43.55g
|
protein: 40.99g
|
carbs: 76.38g
- -
Wed 2nd: 706 * 59%
fat: 19.20g
|
protein: 69.49g
|
carbs: 64.78g
- -

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