| February 2024 |
| Sat 17th: |
479 *
|
37%
|
fat: 28.54g |
| |
protein: 21.78g |
| |
carbs: 40.18g |
|
-
|
-
|
| Thu 1st: |
1251 *
|
96%
|
fat: 54.09g |
| |
protein: 46.21g |
| |
carbs: 151.46g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
1029 *
|
79%
|
fat: 48.08g |
| |
protein: 55.04g |
| |
carbs: 95.13g |
|
-
|
-
|
| Sun 14th: |
1208 *
|
93%
|
fat: 23.68g |
| |
protein: 98.40g |
| |
carbs: 165.18g |
|
-
|
-
|
| Sat 13th: |
1123 *
|
86%
|
fat: 32.76g |
| |
protein: 58.24g |
| |
carbs: 154.14g |
|
-
|
-
|
| Fri 12th: |
979 *
|
75%
|
fat: 35.64g |
| |
protein: 36.29g |
| |
carbs: 134.89g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
1011 *
|
78%
|
fat: 44.41g |
| |
protein: 45.92g |
| |
carbs: 117.98g |
|
-
|
-
|
| Fri 7th: |
605 *
|
47%
|
fat: 20.19g |
| |
protein: 63.36g |
| |
carbs: 43.05g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
-
|
-
|
|
57*
|
-
|
| Wed 18th: |
763 *
|
59%
|
fat: 35.50g |
| |
protein: 35.94g |
| |
carbs: 80.14g |
|
58*
|
 705
|
| Tue 17th: |
-
|
-
|
|
25*
|
-
|
| Mon 16th: |
-
|
-
|
|
107*
|
-
|
| Sun 15th: |
-
|
-
|
|
21*
|
-
|
| Sat 14th: |
-
|
-
|
|
58*
|
-
|
| Fri 13th: |
-
|
-
|
|
75*
|
-
|
| Thu 12th: |
-
|
-
|
|
16*
|
-
|
| Wed 11th: |
-
|
-
|
|
31*
|
-
|
| Tue 10th: |
-
|
-
|
|
40*
|
-
|
| Mon 9th: |
-
|
-
|
|
22*
|
-
|
| Sun 8th: |
-
|
-
|
|
20*
|
-
|
| Sat 7th: |
-
|
-
|
|
80*
|
-
|
| Fri 6th: |
-
|
-
|
|
18*
|
-
|
| Thu 5th: |
-
|
-
|
|
26*
|
-
|
| Wed 4th: |
-
|
-
|
|
58*
|
-
|
| Tue 3rd: |
-
|
-
|
|
30*
|
-
|
| Mon 2nd: |
-
|
-
|
|
118*
|
-
|
| Sun 1st: |
-
|
-
|
|
13*
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
39*
|
-
|
