laehm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 25th: 873 * 48%
fat: 45.04g
|
protein: 25.44g
|
carbs: 118.70g
- -
Mon 24th: 1410 * 78%
fat: 32.84g
|
protein: 28.15g
|
carbs: 274.58g
- -
Sat 22nd: 1017 * 56%
fat: 35.14g
|
protein: 18.45g
|
carbs: 173.28g
- -
Fri 21st: 2062 * 115%
fat: 69.94g
|
protein: 59.52g
|
carbs: 320.60g
- -
Thu 20th: 1187 * 66%
fat: 25.14g
|
protein: 17.45g
|
carbs: 249.28g
- -
Wed 19th: 1631 * 91%
fat: 108.15g
|
protein: 79.92g
|
carbs: 89.88g
2835*  1204
Tue 18th: 829 * 46%
fat: 22.82g
|
protein: 13.95g
|
carbs: 159.98g
2777*  1948
Mon 17th: 1469 * 82%
fat: 46.61g
|
protein: 47.74g
|
carbs: 244.07g
3107*  1638
Sun 16th: 840 * 47%
fat: 48.78g
|
protein: 12.36g
|
carbs: 101.34g
- -
Sat 15th: 1421 * 79%
fat: 49.72g
|
protein: 43.18g
|
carbs: 222.49g
- -
Fri 14th: 1061 * 59%
fat: 42.30g
|
protein: 41.61g
|
carbs: 140.28g
2455*  1394
Thu 13th: 1669 * 93%
fat: 54.05g
|
protein: 74.61g
|
carbs: 244.14g
2877*  1208
Wed 12th: 1641 * 91%
fat: 60.22g
|
protein: 66.19g
|
carbs: 230.30g
2746*  1105
Tue 11th: 1534 * 73%
fat: 48.27g
|
protein: 35.60g
|
carbs: 261.75g
2878*  1344
Mon 10th: 2067 * 98%
fat: 71.01g
|
protein: 56.76g
|
carbs: 329.09g
3040*  973
Sun 9th: 1386 * 66%
fat: 34.11g
|
protein: 50.15g
|
carbs: 237.16g
2424*  1038
Sat 8th: 2086 * 99%
fat: 85.66g
|
protein: 42.55g
|
carbs: 302.82g
2689*  603
Fri 7th: 1025 * 49%
fat: 23.23g
|
protein: 44.39g
|
carbs: 175.55g
2794*  1769
Thu 6th: 1598 * 76%
fat: 80.12g
|
protein: 77.92g
|
carbs: 155.36g
2885*  1287
Wed 5th: 959 * 40%
fat: 38.76g
|
protein: 47.30g
|
carbs: 110.95g
2750*  1791

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