zionsunrise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: - - 2320* -
February 2012
Thu 9th: 646 * -
fat: 22.47g
|
protein: 39.47g
|
carbs: 77.94g
- -
Wed 8th: 5 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 6th: 464 * -
fat: 15.58g
|
protein: 9.48g
|
carbs: 66.26g
- -
Sun 5th: 810 * -
fat: 39.42g
|
protein: 43.15g
|
carbs: 75.51g
- -
Sat 4th: 1119 * -
fat: 35.68g
|
protein: 56.71g
|
carbs: 157.89g
- -
Fri 3rd: 2007 * -
fat: 110.89g
|
protein: 95.17g
|
carbs: 166.53g
- -
Thu 2nd: 1052 * -
fat: 43.53g
|
protein: 69.13g
|
carbs: 97.34g
- -
Wed 1st: 914 * -
fat: 27.66g
|
protein: 50.70g
|
carbs: 115.71g
- -
January 2012
Tue 31st: 1215 * -
fat: 39.04g
|
protein: 67.25g
|
carbs: 146.20g
- -
Mon 30th: 789 * -
fat: 45.21g
|
protein: 26.87g
|
carbs: 82.08g
- -
Sun 29th: 814 * -
fat: 45.88g
|
protein: 25.09g
|
carbs: 90.60g
- -
Sat 28th: 732 * -
fat: 21.06g
|
protein: 31.53g
|
carbs: 103.28g
- -
Fri 27th: 1513 * -
fat: 55.69g
|
protein: 74.67g
|
carbs: 177.09g
- -
Thu 26th: 1146 * -
fat: 40.56g
|
protein: 54.11g
|
carbs: 149.59g
2626*  1480
Wed 25th: 725 * -
fat: 16.55g
|
protein: 60.51g
|
carbs: 106.61g
- -
Tue 24th: 444 * -
fat: 5.44g
|
protein: 14.63g
|
carbs: 85.62g
2338*  1894
Mon 23rd: 1178 * -
fat: 52.52g
|
protein: 53.81g
|
carbs: 143.18g
- -
Sun 22nd: 994 * -
fat: 33.65g
|
protein: 41.84g
|
carbs: 134.13g
- -
Sat 21st: 614 * -
fat: 25.02g
|
protein: 42.23g
|
carbs: 56.41g
- -
Fri 20th: 1367 * -
fat: 55.58g
|
protein: 27.15g
|
carbs: 199.81g
- -

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