| February 2012 |
| Wed 29th: |
160 *
|
11%
|
fat: 2.50g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
1044 *
|
70%
|
fat: 27.00g |
| |
protein: 81.06g |
| |
carbs: 117.30g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
160 *
|
11%
|
fat: 2.50g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 27th: |
260 *
|
17%
|
fat: 11.50g |
| |
protein: 17.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2011 |
| Sun 7th: |
540 *
|
36%
|
fat: 17.50g |
| |
protein: 28.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 5th: |
365 *
|
24%
|
fat: 4.75g |
| |
protein: 17.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 4th: |
1580 *
|
105%
|
fat: 61.07g |
| |
protein: 69.52g |
| |
carbs: 187.70g |
|
-
|
-
|
| Wed 3rd: |
1117 *
|
74%
|
fat: 33.16g |
| |
protein: 89.95g |
| |
carbs: 119.20g |
|
-
|
-
|
| Tue 2nd: |
225 *
|
15%
|
fat: 3.51g |
| |
protein: 19.40g |
| |
carbs: 31.69g |
|
-
|
-
|
| Mon 1st: |
930 *
|
62%
|
fat: 29.30g |
| |
protein: 60.00g |
| |
carbs: 102.30g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
660 *
|
44%
|
fat: 25.50g |
| |
protein: 47.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 30th: |
350 *
|
23%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 29th: |
720 *
|
48%
|
fat: 28.00g |
| |
protein: 58.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 28th: |
510 *
|
34%
|
fat: 9.50g |
| |
protein: 34.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 27th: |
1205 *
|
80%
|
fat: 36.00g |
| |
protein: 81.00g |
| |
carbs: 138.50g |
|
-
|
-
|
| Tue 26th: |
810
|
54%
|
fat: 22.00g |
| |
protein: 61.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 25th: |
701 *
|
47%
|
fat: 21.28g |
| |
protein: 56.54g |
| |
carbs: 67.72g |
|
3787*
|
 3086
|
| Sun 24th: |
1066
|
71%
|
fat: 40.91g |
| |
protein: 98.35g |
| |
carbs: 63.75g |
|
-
|
-
|
| Sat 23rd: |
1173 *
|
78%
|
fat: 25.66g |
| |
protein: 76.07g |
| |
carbs: 152.00g |
|
-
|
-
|
| Fri 22nd: |
1203 *
|
80%
|
fat: 44.16g |
| |
protein: 68.40g |
| |
carbs: 125.65g |
|
-
|
-
|
