| December 2023 |
| Fri 1st: |
474 *
|
34%
|
fat: 16.81g |
| |
protein: 21.90g |
| |
carbs: 56.86g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
226 *
|
16%
|
fat: 8.43g |
| |
protein: 29.35g |
| |
carbs: 6.66g |
|
-
|
-
|
| Fri 18th: |
761 *
|
54%
|
fat: 26.35g |
| |
protein: 54.05g |
| |
carbs: 74.29g |
|
-
|
-
|
| Thu 17th: |
1139 *
|
81%
|
fat: 42.14g |
| |
protein: 64.05g |
| |
carbs: 122.34g |
|
-
|
-
|
| Wed 16th: |
1077 *
|
77%
|
fat: 49.48g |
| |
protein: 70.94g |
| |
carbs: 83.82g |
|
2468*
|
 1391
|
| Tue 15th: |
1212 *
|
87%
|
fat: 51.06g |
| |
protein: 66.26g |
| |
carbs: 127.76g |
|
-
|
-
|
| Mon 14th: |
1794 *
|
120%
|
fat: 62.89g |
| |
protein: 100.10g |
| |
carbs: 202.74g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1325 *
|
88%
|
fat: 59.37g |
| |
protein: 92.53g |
| |
carbs: 99.56g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
838 *
|
56%
|
fat: 34.42g |
| |
protein: 38.12g |
| |
carbs: 87.96g |
|
-
|
-
|
| Thu 6th: |
630 *
|
42%
|
fat: 38.73g |
| |
protein: 39.53g |
| |
carbs: 27.04g |
|
-
|
-
|
| Wed 5th: |
1068 *
|
71%
|
fat: 36.27g |
| |
protein: 76.30g |
| |
carbs: 102.91g |
|
-
|
-
|
| Tue 4th: |
928 *
|
62%
|
fat: 41.13g |
| |
protein: 69.04g |
| |
carbs: 72.40g |
|
-
|
-
|
| Mon 3rd: |
1026 *
|
68%
|
fat: 50.13g |
| |
protein: 60.54g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sun 2nd: |
958 *
|
64%
|
fat: 35.12g |
| |
protein: 39.50g |
| |
carbs: 120.95g |
|
-
|
-
|
| Sat 1st: |
1682 *
|
112%
|
fat: 71.80g |
| |
protein: 31.50g |
| |
carbs: 214.30g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1650 *
|
110%
|
fat: 68.54g |
| |
protein: 76.53g |
| |
carbs: 175.45g |
|
-
|
-
|
| Thu 30th: |
1734 *
|
116%
|
fat: 75.08g |
| |
protein: 80.84g |
| |
carbs: 183.10g |
|
-
|
-
|
| February 2023 |
| Sun 5th: |
1244 *
|
73%
|
fat: 37.46g |
| |
protein: 64.49g |
| |
carbs: 185.87g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
-
|
-
|
|
1627*
|
-
|
| Tue 28th: |
-
|
-
|
|
1608*
|
-
|
| Mon 27th: |
-
|
-
|
|
1672*
|
-
|
| Sun 26th: |
-
|
-
|
|
1608*
|
-
|
| Sat 25th: |
-
|
-
|
|
1767*
|
-
|
| Fri 24th: |
-
|
-
|
|
1907*
|
-
|
| Thu 23rd: |
-
|
-
|
|
1684*
|
-
|
| Wed 22nd: |
-
|
-
|
|
1904*
|
-
|
| Tue 21st: |
-
|
-
|
|
1675*
|
-
|
| Mon 20th: |
-
|
-
|
|
1823*
|
-
|
| Sun 19th: |
698 *
|
37%
|
fat: 35.76g |
| |
protein: 60.64g |
| |
carbs: 34.86g |
|
1742*
|
1044
|
| Sat 18th: |
-
|
-
|
|
1744*
|
-
|
| Fri 17th: |
-
|
-
|
|
1674*
|
-
|
| Thu 16th: |
-
|
-
|
|
1647*
|
-
|
| Wed 15th: |
-
|
-
|
|
1736*
|
-
|
| Tue 14th: |
-
|
-
|
|
1522*
|
-
|
| Mon 13th: |
1147 *
|
60%
|
fat: 66.00g |
| |
protein: 58.67g |
| |
carbs: 88.21g |
|
1717*
|
570
|
