TripleJ77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1982 * 107%
fat: 47.42g
|
protein: 133.84g
|
carbs: 267.05g
2241*  259
Tue 21st: 1741 * 94%
fat: 57.90g
|
protein: 117.98g
|
carbs: 197.70g
2467*  726
Mon 20th: 1578 * 85%
fat: 34.05g
|
protein: 78.05g
|
carbs: 258.26g
2536*  958
Sun 19th: 1840 * 99%
fat: 45.35g
|
protein: 43.49g
|
carbs: 313.74g
2789*  949
Sat 18th: 2147 * 116%
fat: 90.97g
|
protein: 78.70g
|
carbs: 272.40g
2576*  429
Fri 17th: 1898 * 103%
fat: 57.96g
|
protein: 94.29g
|
carbs: 255.64g
2195*  297
Thu 16th: 2015 * 109%
fat: 60.36g
|
protein: 104.73g
|
carbs: 280.62g
2455*  440
Wed 15th: 2877 * 156%
fat: 149.87g
|
protein: 138.28g
|
carbs: 259.24g
2727*  150
Tue 14th: 2495 * 135%
fat: 90.93g
|
protein: 150.26g
|
carbs: 263.42g
2359*  136
Mon 13th: 2054 * 111%
fat: 83.60g
|
protein: 119.57g
|
carbs: 211.81g
2091*  37
Sun 12th: 2124 * 115%
fat: 91.14g
|
protein: 72.29g
|
carbs: 257.07g
3058*  934
Sat 11th: 2437 * 132%
fat: 106.45g
|
protein: 121.95g
|
carbs: 216.53g
2284*  153
Fri 10th: 2135 * 115%
fat: 57.32g
|
protein: 106.57g
|
carbs: 291.61g
2602*  467
Thu 9th: 2005 * 108%
fat: 84.68g
|
protein: 93.82g
|
carbs: 217.46g
2338*  333
Wed 8th: 2533 * 137%
fat: 90.15g
|
protein: 82.36g
|
carbs: 347.85g
2451*  82
Tue 7th: 2239 * 121%
fat: 74.99g
|
protein: 106.16g
|
carbs: 297.62g
2430*  191
Mon 6th: 2466 * 133%
fat: 81.58g
|
protein: 125.64g
|
carbs: 321.61g
2490*  24
Sun 5th: 2549 * 138%
fat: 110.76g
|
protein: 118.72g
|
carbs: 272.56g
3044*  495
Sat 4th: 1110 * 60%
fat: 40.93g
|
protein: 38.11g
|
carbs: 148.11g
2425*  1315
Fri 3rd: 1987 * 107%
fat: 65.24g
|
protein: 94.73g
|
carbs: 258.56g
2223*  236

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