| February 2024 |
| Wed 7th: |
289 *
|
19%
|
fat: 4.63g |
| |
protein: 8.82g |
| |
carbs: 55.09g |
|
-
|
-
|
| Fri 2nd: |
169 *
|
11%
|
fat: 1.30g |
| |
protein: 3.80g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
169 *
|
11%
|
fat: 1.30g |
| |
protein: 3.80g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 15th: |
1523 *
|
102%
|
fat: 31.16g |
| |
protein: 98.29g |
| |
carbs: 209.02g |
|
-
|
-
|
| Wed 10th: |
307 *
|
20%
|
fat: 4.96g |
| |
protein: 9.38g |
| |
carbs: 54.28g |
|
-
|
-
|
| Tue 9th: |
1653 *
|
110%
|
fat: 36.90g |
| |
protein: 122.26g |
| |
carbs: 208.37g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
1024 *
|
68%
|
fat: 23.00g |
| |
protein: 72.95g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 21st: |
1642 *
|
109%
|
fat: 38.84g |
| |
protein: 79.56g |
| |
carbs: 232.54g |
|
-
|
-
|
| Wed 20th: |
1472 *
|
98%
|
fat: 17.35g |
| |
protein: 111.19g |
| |
carbs: 196.96g |
|
-
|
-
|
| Sat 16th: |
916 *
|
61%
|
fat: 21.19g |
| |
protein: 80.05g |
| |
carbs: 100.29g |
|
-
|
-
|
| Thu 14th: |
1376 *
|
72%
|
fat: 35.12g |
| |
protein: 70.96g |
| |
carbs: 193.96g |
|
-
|
-
|
| Fri 8th: |
236 *
|
12%
|
fat: 3.87g |
| |
protein: 8.73g |
| |
carbs: 40.26g |
|
-
|
-
|
| Thu 7th: |
777 *
|
41%
|
fat: 24.90g |
| |
protein: 76.43g |
| |
carbs: 56.32g |
|
-
|
-
|
| Wed 6th: |
1191 *
|
63%
|
fat: 28.95g |
| |
protein: 76.76g |
| |
carbs: 152.30g |
|
-
|
-
|
| Tue 5th: |
1674 *
|
88%
|
fat: 56.53g |
| |
protein: 79.11g |
| |
carbs: 209.64g |
|
-
|
-
|
| Mon 4th: |
1732 *
|
91%
|
fat: 29.10g |
| |
protein: 68.17g |
| |
carbs: 303.55g |
|
-
|
-
|
| Fri 1st: |
826 *
|
43%
|
fat: 20.25g |
| |
protein: 66.10g |
| |
carbs: 99.86g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
895 *
|
47%
|
fat: 18.68g |
| |
protein: 61.32g |
| |
carbs: 122.44g |
|
-
|
-
|
| Tue 28th: |
958 *
|
50%
|
fat: 30.09g |
| |
protein: 67.13g |
| |
carbs: 100.56g |
|
-
|
-
|
| Mon 27th: |
1638 *
|
86%
|
fat: 49.76g |
| |
protein: 105.37g |
| |
carbs: 188.97g |
|
-
|
-
|
