| February 2011 |
| Mon 21st: |
291
|
21%
|
fat: 6.80g |
| |
protein: 6.20g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 20th: |
195 *
|
14%
|
fat: 4.99g |
| |
protein: 21.89g |
| |
carbs: 17.50g |
|
-
|
-
|
| Thu 17th: |
450
|
32%
|
fat: 20.60g |
| |
protein: 9.20g |
| |
carbs: 66.60g |
|
-
|
-
|
| January 2011 |
| Sat 1st: |
1038 *
|
74%
|
fat: 46.91g |
| |
protein: 38.10g |
| |
carbs: 116.28g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
534 *
|
38%
|
fat: 19.55g |
| |
protein: 21.96g |
| |
carbs: 71.26g |
|
-
|
-
|
| Thu 30th: |
404 *
|
29%
|
fat: 18.78g |
| |
protein: 26.86g |
| |
carbs: 29.43g |
|
-
|
-
|
| Wed 29th: |
604 *
|
43%
|
fat: 32.16g |
| |
protein: 41.24g |
| |
carbs: 36.85g |
|
-
|
-
|
| Tue 28th: |
618 *
|
44%
|
fat: 29.47g |
| |
protein: 34.72g |
| |
carbs: 54.30g |
|
-
|
-
|
| Wed 22nd: |
304 *
|
22%
|
fat: 12.75g |
| |
protein: 27.07g |
| |
carbs: 17.15g |
|
-
|
-
|
| Tue 21st: |
332 *
|
24%
|
fat: 15.70g |
| |
protein: 15.96g |
| |
carbs: 30.30g |
|
-
|
-
|
| Mon 20th: |
735 *
|
52%
|
fat: 34.72g |
| |
protein: 12.40g |
| |
carbs: 105.73g |
|
-
|
-
|
| Sat 18th: |
204
|
15%
|
fat: 12.49g |
| |
protein: 15.78g |
| |
carbs: 7.23g |
|
-
|
-
|
| Fri 17th: |
570
|
41%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 16th: |
471 *
|
34%
|
fat: 12.38g |
| |
protein: 38.96g |
| |
carbs: 55.43g |
|
-
|
-
|
| Wed 15th: |
536
|
38%
|
fat: 26.04g |
| |
protein: 15.64g |
| |
carbs: 68.88g |
|
-
|
-
|
| Tue 14th: |
611 *
|
44%
|
fat: 34.63g |
| |
protein: 29.00g |
| |
carbs: 49.65g |
|
-
|
-
|
| Mon 13th: |
479
|
34%
|
fat: 21.29g |
| |
protein: 35.10g |
| |
carbs: 40.83g |
|
-
|
-
|
| Sun 12th: |
352
|
25%
|
fat: 25.02g |
| |
protein: 17.24g |
| |
carbs: 14.68g |
|
-
|
-
|
| Fri 10th: |
251 *
|
18%
|
fat: 11.11g |
| |
protein: 2.13g |
| |
carbs: 38.13g |
|
-
|
-
|
| Wed 1st: |
607 *
|
43%
|
fat: 33.36g |
| |
protein: 24.75g |
| |
carbs: 60.38g |
|
-
|
-
|
