| December 2016 |
| Thu 22nd: |
479 *
|
20%
|
fat: 11.78g |
| |
protein: 35.61g |
| |
carbs: 59.64g |
|
-
|
-
|
| Wed 21st: |
2421 *
|
99%
|
fat: 56.60g |
| |
protein: 182.46g |
| |
carbs: 302.39g |
|
-
|
-
|
| Tue 20th: |
2299 *
|
94%
|
fat: 63.29g |
| |
protein: 175.92g |
| |
carbs: 259.83g |
|
-
|
-
|
| Mon 19th: |
2413 *
|
98%
|
fat: 60.09g |
| |
protein: 188.77g |
| |
carbs: 283.11g |
|
-
|
-
|
| Sun 18th: |
2235 *
|
91%
|
fat: 63.67g |
| |
protein: 173.41g |
| |
carbs: 246.31g |
|
-
|
-
|
| Sat 17th: |
1869 *
|
76%
|
fat: 62.06g |
| |
protein: 124.22g |
| |
carbs: 210.06g |
|
-
|
-
|
| Fri 16th: |
2470 *
|
101%
|
fat: 69.42g |
| |
protein: 172.84g |
| |
carbs: 296.90g |
|
-
|
-
|
| Thu 15th: |
2412 *
|
98%
|
fat: 66.87g |
| |
protein: 188.85g |
| |
carbs: 263.45g |
|
-
|
-
|
| Wed 14th: |
2212 *
|
90%
|
fat: 61.62g |
| |
protein: 177.41g |
| |
carbs: 238.53g |
|
-
|
-
|
| Tue 13th: |
2431 *
|
99%
|
fat: 68.99g |
| |
protein: 174.43g |
| |
carbs: 280.03g |
|
-
|
-
|
| Mon 12th: |
2301 *
|
94%
|
fat: 65.19g |
| |
protein: 166.31g |
| |
carbs: 263.89g |
|
-
|
-
|
| Sun 11th: |
2371 *
|
97%
|
fat: 56.82g |
| |
protein: 204.96g |
| |
carbs: 263.95g |
|
-
|
-
|
| Sat 10th: |
2347
|
96%
|
fat: 66.34g |
| |
protein: 182.32g |
| |
carbs: 259.88g |
|
-
|
-
|
| Fri 9th: |
2337 *
|
95%
|
fat: 82.91g |
| |
protein: 169.10g |
| |
carbs: 237.70g |
|
-
|
-
|
| Thu 8th: |
2434 *
|
99%
|
fat: 65.45g |
| |
protein: 184.54g |
| |
carbs: 289.59g |
|
-
|
-
|
| Wed 7th: |
2472 *
|
101%
|
fat: 77.35g |
| |
protein: 180.52g |
| |
carbs: 267.98g |
|
2480*
|
 8
|
| November 2016 |
| Wed 23rd: |
2488
|
100%
|
fat: 80.61g |
| |
protein: 199.87g |
| |
carbs: 255.26g |
|
2429
|
 59
|
