christopheralba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 323 * 10%
fat: 18.08g
|
protein: 14.97g
|
carbs: 27.87g
- -
Tue 18th: 1055 * 34%
fat: 14.98g
|
protein: 57.45g
|
carbs: 177.85g
- -
Mon 17th: 3698 * 119%
fat: 159.97g
|
protein: 263.38g
|
carbs: 300.41g
- -
Wed 12th: 4151 * 134%
fat: 163.73g
|
protein: 206.05g
|
carbs: 474.58g
- -
Tue 11th: 3379 * 109%
fat: 82.17g
|
protein: 262.12g
|
carbs: 393.56g
- -
Mon 10th: 3820 * 123%
fat: 138.67g
|
protein: 240.89g
|
carbs: 423.21g
- -
Sun 9th: 3644 * 118%
fat: 122.12g
|
protein: 151.14g
|
carbs: 479.79g
- -
Sat 8th: 2878 * 93%
fat: 118.39g
|
protein: 194.41g
|
carbs: 254.48g
- -
Fri 7th: 3110 * 100%
fat: 113.00g
|
protein: 77.00g
|
carbs: 212.00g
- -
Thu 6th: 3212 * 104%
fat: 147.49g
|
protein: 136.12g
|
carbs: 338.67g
- -
Wed 5th: 2725 * 88%
fat: 150.91g
|
protein: 113.84g
|
carbs: 236.61g
- -
Tue 4th: 3241 * 105%
fat: 126.06g
|
protein: 202.93g
|
carbs: 358.11g
- -
Mon 3rd: 2274 * 73%
fat: 78.53g
|
protein: 105.99g
|
carbs: 296.78g
- -
Sun 2nd: 3382 * 109%
fat: 149.95g
|
protein: 146.56g
|
carbs: 383.66g
- -
Sat 1st: 2896 * 93%
fat: 124.80g
|
protein: 179.00g
|
carbs: 271.27g
- -
March 2017
Thu 23rd: 1764 * 57%
fat: 61.14g
|
protein: 57.96g
|
carbs: 265.04g
- -
Wed 22nd: 2447 * 79%
fat: 88.31g
|
protein: 150.19g
|
carbs: 269.56g
- -
February 2017
Mon 27th: 658 * 21%
fat: 11.24g
|
protein: 25.99g
|
carbs: 114.47g
- -
Fri 24th: 2951 * 95%
fat: 117.27g
|
protein: 161.00g
|
carbs: 306.42g
- -
Thu 23rd: 2616 * 84%
fat: 114.13g
|
protein: 138.09g
|
carbs: 277.21g
- -

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