Kelly140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 890 * 74%
fat: 17.34g
|
protein: 129.16g
|
carbs: 52.46g
- -
Sat 25th: 456 * 38%
fat: 5.99g
|
protein: 17.39g
|
carbs: 93.29g
- -
Mon 20th: 129 * 11%
fat: 1.46g
|
protein: 5.92g
|
carbs: 25.66g
- -
Sun 19th: 983 * 82%
fat: 27.21g
|
protein: 40.22g
|
carbs: 150.98g
- -
Wed 1st: 606 * 50%
fat: 30.26g
|
protein: 54.56g
|
carbs: 28.50g
- -
April 2024
Tue 9th: 1236 * 103%
fat: 55.91g
|
protein: 60.72g
|
carbs: 122.65g
- -
Tue 2nd: 1087 * 91%
fat: 55.56g
|
protein: 29.37g
|
carbs: 120.68g
- -
March 2024
Mon 25th: 1413 * 118%
fat: 53.58g
|
protein: 55.61g
|
carbs: 185.37g
- -
Thu 21st: 1390 * 116%
fat: 44.73g
|
protein: 49.12g
|
carbs: 204.64g
- -
Wed 20th: 2113 * 176%
fat: 94.34g
|
protein: 78.07g
|
carbs: 237.10g
- -
Wed 6th: 1062 * 88%
fat: 36.80g
|
protein: 35.64g
|
carbs: 151.61g
- -
Tue 5th: 1402 * 117%
fat: 46.72g
|
protein: 38.85g
|
carbs: 212.05g
- -
Mon 4th: 1246 * 104%
fat: 28.37g
|
protein: 43.64g
|
carbs: 204.49g
- -
February 2024
Wed 21st: 978 * 82%
fat: 32.71g
|
protein: 26.00g
|
carbs: 143.91g
- -
December 2023
Tue 26th: 705 * 59%
fat: 23.37g
|
protein: 67.27g
|
carbs: 62.51g
- -
Mon 25th: 1443 * 144%
fat: 61.34g
|
protein: 53.92g
|
carbs: 174.35g
- -
November 2023
Tue 21st: 309 * 31%
fat: 23.25g
|
protein: 13.60g
|
carbs: 11.41g
- -
Mon 20th: 1382 * 138%
fat: 53.79g
|
protein: 67.66g
|
carbs: 160.14g
- -
Sun 19th: 973 * 97%
fat: 32.04g
|
protein: 64.36g
|
carbs: 103.78g
- -
October 2023
Mon 30th: 561 * 56%
fat: 8.60g
|
protein: 54.78g
|
carbs: 69.02g
- -

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