kristin1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 20th: 305 * 18%
fat: 10.39g
|
protein: 5.29g
|
carbs: 50.95g
- -
Thu 11th: 1129 * 66%
fat: 54.55g
|
protein: 50.62g
|
carbs: 116.78g
1818*  689
Wed 10th: 1446 * 85%
fat: 87.11g
|
protein: 69.58g
|
carbs: 99.90g
- -
Tue 9th: 1646 * 97%
fat: 103.62g
|
protein: 60.89g
|
carbs: 135.11g
- -
Mon 8th: 1544 * 91%
fat: 86.54g
|
protein: 61.51g
|
carbs: 141.23g
- -
Sun 7th: 1306 * 77%
fat: 108.44g
|
protein: 52.31g
|
carbs: 59.53g
- -
Sat 6th: 992 * 58%
fat: 40.73g
|
protein: 77.32g
|
carbs: 76.61g
- -
Fri 5th: 761 * 45%
fat: 30.40g
|
protein: 64.80g
|
carbs: 56.18g
- -
Thu 4th: 1542 * 91%
fat: 88.34g
|
protein: 100.98g
|
carbs: 95.31g
- -
Wed 3rd: 1525 * 90%
fat: 88.81g
|
protein: 95.48g
|
carbs: 97.92g
- -
Tue 2nd: 1709 101%
fat: 112.64g
|
protein: 133.93g
|
carbs: 38.46g
- -
Mon 1st: 1575 93%
fat: 98.33g
|
protein: 91.56g
|
carbs: 92.88g
- -
April 2017
Mon 24th: 522 * 31%
fat: 14.30g
|
protein: 60.66g
|
carbs: 37.68g
1863*  1341
March 2017
Mon 20th: 1059 * 62%
fat: 49.66g
|
protein: 65.29g
|
carbs: 99.53g
- -
Fri 10th: 1109 * 65%
fat: 41.38g
|
protein: 75.87g
|
carbs: 121.49g
1863*  754
Thu 9th: 1086 * 64%
fat: 35.93g
|
protein: 93.37g
|
carbs: 114.07g
- -
Wed 8th: 956 * 56%
fat: 40.14g
|
protein: 89.60g
|
carbs: 67.63g
- -
Tue 7th: 989 * 58%
fat: 38.84g
|
protein: 89.04g
|
carbs: 80.84g
- -
February 2017
Thu 2nd: 596 * 35%
fat: 9.01g
|
protein: 49.20g
|
carbs: 86.89g
- -
January 2017
Tue 10th: 900 * 53%
fat: 18.01g
|
protein: 97.54g
|
carbs: 94.01g
2009*  1109

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