| December 2023 |
| Tue 19th: |
812 *
|
45%
|
fat: 40.35g |
| |
protein: 43.25g |
| |
carbs: 88.63g |
|
-
|
-
|
| Wed 13th: |
1507 *
|
84%
|
fat: 74.03g |
| |
protein: 72.12g |
| |
carbs: 140.04g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
1619 *
|
90%
|
fat: 93.01g |
| |
protein: 70.17g |
| |
carbs: 126.26g |
|
-
|
-
|
| Wed 2nd: |
997 *
|
55%
|
fat: 41.63g |
| |
protein: 32.88g |
| |
carbs: 118.53g |
|
-
|
-
|
| Tue 1st: |
970 *
|
54%
|
fat: 32.51g |
| |
protein: 42.71g |
| |
carbs: 126.32g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1149 *
|
64%
|
fat: 42.92g |
| |
protein: 38.12g |
| |
carbs: 157.18g |
|
-
|
-
|
| Sun 30th: |
1611 *
|
90%
|
fat: 62.57g |
| |
protein: 36.97g |
| |
carbs: 244.06g |
|
2523*
|
 912
|
| Sat 29th: |
697 *
|
39%
|
fat: 40.83g |
| |
protein: 25.00g |
| |
carbs: 67.66g |
|
-
|
-
|
| Fri 28th: |
239 *
|
13%
|
fat: 11.74g |
| |
protein: 4.64g |
| |
carbs: 27.60g |
|
-
|
-
|
| Mon 17th: |
1505 *
|
84%
|
fat: 70.69g |
| |
protein: 62.71g |
| |
carbs: 152.21g |
|
-
|
-
|
| Sun 16th: |
736 *
|
41%
|
fat: 17.11g |
| |
protein: 28.22g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sat 15th: |
608 *
|
34%
|
fat: 28.13g |
| |
protein: 18.96g |
| |
carbs: 72.61g |
|
-
|
-
|
| Thu 13th: |
344 *
|
19%
|
fat: 19.11g |
| |
protein: 4.47g |
| |
carbs: 31.00g |
|
2781*
|
2437
|
| Wed 12th: |
1046 *
|
58%
|
fat: 69.58g |
| |
protein: 29.89g |
| |
carbs: 85.15g |
|
-
|
-
|
| Tue 11th: |
764 *
|
42%
|
fat: 31.28g |
| |
protein: 41.83g |
| |
carbs: 74.56g |
|
-
|
-
|
| Mon 10th: |
1420 *
|
79%
|
fat: 57.47g |
| |
protein: 66.60g |
| |
carbs: 164.43g |
|
-
|
-
|
| Sat 8th: |
629 *
|
35%
|
fat: 33.21g |
| |
protein: 12.72g |
| |
carbs: 77.81g |
|
2264*
|
1635
|
| Fri 7th: |
1632 *
|
91%
|
fat: 85.76g |
| |
protein: 56.17g |
| |
carbs: 166.76g |
|
-
|
-
|
| Thu 6th: |
1598 *
|
89%
|
fat: 82.36g |
| |
protein: 45.68g |
| |
carbs: 176.48g |
|
-
|
-
|
| Wed 5th: |
1371 *
|
76%
|
fat: 54.06g |
| |
protein: 69.01g |
| |
carbs: 152.77g |
|
-
|
-
|
