| November 2016 |
| Thu 3rd: |
1571
|
75%
|
fat: 89.65g |
| |
protein: 82.93g |
| |
carbs: 107.39g |
|
2142*
|
 571
|
| Wed 2nd: |
1497
|
71%
|
fat: 85.91g |
| |
protein: 80.64g |
| |
carbs: 110.65g |
|
2201*
|
704
|
| Tue 1st: |
1647
|
78%
|
fat: 88.32g |
| |
protein: 68.02g |
| |
carbs: 122.39g |
|
2158*
|
511
|
| October 2016 |
| Mon 31st: |
1081
|
51%
|
fat: 48.71g |
| |
protein: 72.00g |
| |
carbs: 93.43g |
|
-
|
-
|
| Sun 30th: |
1556 *
|
74%
|
fat: 70.65g |
| |
protein: 88.49g |
| |
carbs: 155.29g |
|
2092*
|
536
|
| Sat 29th: |
1280 *
|
61%
|
fat: 75.00g |
| |
protein: 76.00g |
| |
carbs: 70.00g |
|
2326*
|
1046
|
| Fri 28th: |
552 *
|
26%
|
fat: 35.81g |
| |
protein: 13.05g |
| |
carbs: 39.42g |
|
-
|
-
|
| Thu 27th: |
1210 *
|
58%
|
fat: 66.41g |
| |
protein: 70.04g |
| |
carbs: 86.04g |
|
-
|
-
|
| Wed 26th: |
1503 *
|
72%
|
fat: 89.54g |
| |
protein: 96.67g |
| |
carbs: 79.34g |
|
-
|
-
|
| Tue 25th: |
1612 *
|
77%
|
fat: 84.99g |
| |
protein: 75.47g |
| |
carbs: 139.96g |
|
2152*
|
540
|
| Mon 24th: |
1279 *
|
61%
|
fat: 50.33g |
| |
protein: 97.61g |
| |
carbs: 102.13g |
|
2208*
|
929
|
