| November 2016 |
| Mon 21st: |
1540 *
|
70%
|
fat: 42.39g |
| |
protein: 68.93g |
| |
carbs: 234.68g |
|
2914*
|
 1374
|
| Thu 17th: |
1258
|
57%
|
fat: 42.63g |
| |
protein: 79.46g |
| |
carbs: 141.81g |
|
2716*
|
1458
|
| Thu 10th: |
2136 *
|
97%
|
fat: 62.47g |
| |
protein: 118.49g |
| |
carbs: 193.88g |
|
2764*
|
628
|
| Wed 9th: |
2085 *
|
95%
|
fat: 54.37g |
| |
protein: 63.68g |
| |
carbs: 279.76g |
|
2813*
|
728
|
| Sun 6th: |
370 *
|
17%
|
fat: 14.00g |
| |
protein: 34.00g |
| |
carbs: 30.00g |
|
2086*
|
1716
|
| Fri 4th: |
1250 *
|
57%
|
fat: 49.57g |
| |
protein: 76.96g |
| |
carbs: 122.99g |
|
2905*
|
1655
|
| Thu 3rd: |
2032
|
92%
|
fat: 48.95g |
| |
protein: 123.45g |
| |
carbs: 200.05g |
|
2856*
|
824
|
| Wed 2nd: |
2244 *
|
102%
|
fat: 59.65g |
| |
protein: 74.48g |
| |
carbs: 207.43g |
|
2783*
|
539
|
| Tue 1st: |
2481 *
|
113%
|
fat: 106.26g |
| |
protein: 104.98g |
| |
carbs: 199.36g |
|
2552*
|
71
|
| October 2016 |
| Mon 31st: |
2160 *
|
98%
|
fat: 46.27g |
| |
protein: 71.17g |
| |
carbs: 257.81g |
|
2557*
|
397
|
| Fri 28th: |
1153 *
|
52%
|
fat: 35.33g |
| |
protein: 63.37g |
| |
carbs: 144.40g |
|
2445*
|
1292
|
| Thu 27th: |
1601 *
|
73%
|
fat: 33.72g |
| |
protein: 90.81g |
| |
carbs: 190.03g |
|
2633*
|
1032
|
| Wed 26th: |
1812 *
|
82%
|
fat: 37.94g |
| |
protein: 61.10g |
| |
carbs: 220.69g |
|
2741*
|
929
|
| Tue 25th: |
1989 *
|
90%
|
fat: 50.17g |
| |
protein: 90.77g |
| |
carbs: 211.93g |
|
2562*
|
573
|
| Mon 24th: |
2139
|
97%
|
fat: 41.84g |
| |
protein: 104.70g |
| |
carbs: 225.50g |
|
3022*
|
883
|
