| November 2016 |
| Thu 17th: |
410 *
|
20%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 3rd: |
584 *
|
28%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 76.64g |
|
-
|
-
|
| Wed 2nd: |
850 *
|
40%
|
fat: 43.79g |
| |
protein: 31.32g |
| |
carbs: 87.45g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
799 *
|
38%
|
fat: 36.08g |
| |
protein: 56.36g |
| |
carbs: 61.05g |
|
-
|
-
|
| Fri 28th: |
1015 *
|
48%
|
fat: 40.29g |
| |
protein: 34.21g |
| |
carbs: 126.26g |
|
1330*
|
 315
|
| Thu 27th: |
672 *
|
32%
|
fat: 18.23g |
| |
protein: 9.36g |
| |
carbs: 119.06g |
|
-
|
-
|
| Wed 26th: |
770 *
|
37%
|
fat: 33.50g |
| |
protein: 30.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 25th: |
680 *
|
32%
|
fat: 23.02g |
| |
protein: 45.68g |
| |
carbs: 72.51g |
|
-
|
-
|
| Mon 24th: |
922 *
|
44%
|
fat: 46.73g |
| |
protein: 33.36g |
| |
carbs: 96.06g |
|
-
|
-
|
| Sun 23rd: |
1439 *
|
69%
|
fat: 56.48g |
| |
protein: 67.77g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sat 22nd: |
2618 *
|
125%
|
fat: 126.45g |
| |
protein: 91.77g |
| |
carbs: 280.18g |
|
-
|
-
|
| Fri 21st: |
1875 *
|
89%
|
fat: 96.69g |
| |
protein: 73.14g |
| |
carbs: 181.43g |
|
-
|
-
|
| Thu 20th: |
1406 *
|
67%
|
fat: 43.33g |
| |
protein: 31.96g |
| |
carbs: 228.94g |
|
-
|
-
|
| Wed 19th: |
1444 *
|
69%
|
fat: 70.25g |
| |
protein: 50.96g |
| |
carbs: 156.91g |
|
1526*
|
82
|
| Tue 18th: |
1331 *
|
63%
|
fat: 32.61g |
| |
protein: 51.05g |
| |
carbs: 207.97g |
|
1440*
|
109
|
