| June 2018 |
| Fri 22nd: |
110 *
|
10%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| May 2018 |
| Tue 15th: |
707 *
|
64%
|
fat: 25.46g |
| |
protein: 63.78g |
| |
carbs: 53.54g |
|
-
|
-
|
| December 2017 |
| Wed 6th: |
710 *
|
65%
|
fat: 7.50g |
| |
protein: 88.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| November 2017 |
| Mon 6th: |
220 *
|
20%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
1110 *
|
101%
|
fat: 42.00g |
| |
protein: 46.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Sat 28th: |
350 *
|
32%
|
fat: 3.50g |
| |
protein: 12.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 27th: |
350 *
|
32%
|
fat: 3.50g |
| |
protein: 12.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 25th: |
480 *
|
44%
|
fat: 7.00g |
| |
protein: 45.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 23rd: |
520 *
|
47%
|
fat: 21.00g |
| |
protein: 8.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 21st: |
590 *
|
54%
|
fat: 29.00g |
| |
protein: 17.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 20th: |
2140 *
|
195%
|
fat: 86.00g |
| |
protein: 77.00g |
| |
carbs: 263.00g |
|
-
|
-
|
| Mon 16th: |
360 *
|
33%
|
fat: 2.00g |
| |
protein: 32.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 10th: |
310 *
|
28%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2017 |
| Wed 13th: |
180 *
|
16%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| August 2017 |
| Fri 25th: |
254 *
|
23%
|
fat: 5.00g |
| |
protein: 25.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 24th: |
180 *
|
16%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
