| March 2017 |
| Fri 17th: |
336 *
|
13%
|
fat: 5.00g |
| |
protein: 31.90g |
| |
carbs: 43.23g |
|
-
|
-
|
| Wed 15th: |
132 *
|
4%
|
fat: 2.20g |
| |
protein: 4.30g |
| |
carbs: 24.05g |
|
-
|
-
|
| Thu 9th: |
277 *
|
8%
|
fat: 0.67g |
| |
protein: 21.43g |
| |
carbs: 48.93g |
|
-
|
-
|
| Tue 7th: |
248 *
|
7%
|
fat: 15.75g |
| |
protein: 22.74g |
| |
carbs: 2.58g |
|
-
|
-
|
| Wed 1st: |
307 *
|
9%
|
fat: 16.15g |
| |
protein: 20.84g |
| |
carbs: 18.48g |
|
-
|
-
|
| February 2017 |
| Sat 25th: |
608 *
|
18%
|
fat: 15.99g |
| |
protein: 31.78g |
| |
carbs: 85.33g |
|
-
|
-
|
| Fri 24th: |
2204 *
|
65%
|
fat: 69.39g |
| |
protein: 159.41g |
| |
carbs: 236.90g |
|
-
|
-
|
| Thu 23rd: |
2194 *
|
65%
|
fat: 71.38g |
| |
protein: 159.59g |
| |
carbs: 232.87g |
|
-
|
-
|
| Sat 18th: |
760 *
|
22%
|
fat: 26.97g |
| |
protein: 35.72g |
| |
carbs: 97.77g |
|
-
|
-
|
| January 2017 |
| Fri 27th: |
1325 *
|
39%
|
fat: 52.53g |
| |
protein: 100.26g |
| |
carbs: 113.14g |
|
-
|
-
|
| Thu 26th: |
1772
|
52%
|
fat: 61.47g |
| |
protein: 138.46g |
| |
carbs: 169.28g |
|
-
|
-
|
| Sun 22nd: |
306 *
|
9%
|
fat: 11.20g |
| |
protein: 43.75g |
| |
carbs: 5.40g |
|
-
|
-
|
| Sun 8th: |
184 *
|
5%
|
fat: 8.81g |
| |
protein: 14.67g |
| |
carbs: 10.32g |
|
-
|
-
|
| November 2016 |
| Tue 22nd: |
182 *
|
5%
|
fat: 0.40g |
| |
protein: 3.68g |
| |
carbs: 43.61g |
|
-
|
-
|
| Sat 12th: |
1854 *
|
55%
|
fat: 29.99g |
| |
protein: 96.85g |
| |
carbs: 309.91g |
|
-
|
-
|
| Fri 11th: |
2563 *
|
75%
|
fat: 49.63g |
| |
protein: 173.19g |
| |
carbs: 365.88g |
|
-
|
-
|
| Thu 10th: |
2170 *
|
64%
|
fat: 25.90g |
| |
protein: 129.40g |
| |
carbs: 370.31g |
|
-
|
-
|
| Wed 9th: |
2121 *
|
62%
|
fat: 38.90g |
| |
protein: 147.30g |
| |
carbs: 301.60g |
|
-
|
-
|
| Tue 8th: |
2929
|
86%
|
fat: 63.25g |
| |
protein: 176.78g |
| |
carbs: 421.80g |
|
-
|
-
|
