| October 2016 |
| Mon 24th: |
1032 *
|
36%
|
fat: 20.96g |
| |
protein: 73.31g |
| |
carbs: 138.69g |
|
-
|
-
|
| Sun 23rd: |
936 *
|
32%
|
fat: 15.74g |
| |
protein: 65.36g |
| |
carbs: 129.56g |
|
-
|
-
|
| Sat 22nd: |
782 *
|
27%
|
fat: 15.73g |
| |
protein: 64.36g |
| |
carbs: 94.06g |
|
-
|
-
|
| Fri 21st: |
785 *
|
27%
|
fat: 11.39g |
| |
protein: 67.29g |
| |
carbs: 113.95g |
|
-
|
-
|
| Thu 20th: |
925 *
|
32%
|
fat: 16.68g |
| |
protein: 69.46g |
| |
carbs: 122.04g |
|
-
|
-
|
| Wed 19th: |
915
|
32%
|
fat: 9.76g |
| |
protein: 84.15g |
| |
carbs: 124.46g |
|
-
|
-
|
| Tue 18th: |
975 *
|
34%
|
fat: 12.39g |
| |
protein: 70.29g |
| |
carbs: 141.95g |
|
-
|
-
|
| Mon 17th: |
703 *
|
24%
|
fat: 12.88g |
| |
protein: 56.72g |
| |
carbs: 93.69g |
|
-
|
-
|
| Sun 16th: |
940 *
|
32%
|
fat: 13.76g |
| |
protein: 83.15g |
| |
carbs: 127.96g |
|
-
|
-
|
| Sat 15th: |
992 *
|
34%
|
fat: 20.73g |
| |
protein: 78.86g |
| |
carbs: 126.06g |
|
-
|
-
|
| Fri 14th: |
950 *
|
33%
|
fat: 9.76g |
| |
protein: 86.15g |
| |
carbs: 128.96g |
|
-
|
-
|
| Thu 13th: |
891 *
|
31%
|
fat: 15.24g |
| |
protein: 92.36g |
| |
carbs: 101.06g |
|
-
|
-
|
| Wed 12th: |
940 *
|
32%
|
fat: 13.76g |
| |
protein: 69.65g |
| |
carbs: 131.96g |
|
-
|
-
|
| Tue 11th: |
981 *
|
34%
|
fat: 15.24g |
| |
protein: 88.36g |
| |
carbs: 126.06g |
|
-
|
-
|
| Mon 10th: |
990 *
|
34%
|
fat: 16.26g |
| |
protein: 82.65g |
| |
carbs: 130.96g |
|
-
|
-
|
| Sun 9th: |
931 *
|
32%
|
fat: 15.24g |
| |
protein: 67.36g |
| |
carbs: 126.06g |
|
-
|
-
|
| Sat 8th: |
963 *
|
33%
|
fat: 18.18g |
| |
protein: 73.92g |
| |
carbs: 134.88g |
|
-
|
-
|
| Fri 7th: |
1090 *
|
38%
|
fat: 16.76g |
| |
protein: 97.15g |
| |
carbs: 148.96g |
|
-
|
-
|
| Thu 6th: |
990 *
|
34%
|
fat: 15.76g |
| |
protein: 88.15g |
| |
carbs: 129.96g |
|
-
|
-
|
| Wed 5th: |
1023 *
|
-
|
fat: 17.71g |
| |
protein: 91.13g |
| |
carbs: 126.42g |
|
-
|
-
|
