GBKoeberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 10th: 17 * 1%
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
November 2019
Tue 19th: 1214 * 81%
fat: 78.00g
|
protein: 93.84g
|
carbs: 29.74g
4348*  3134
Mon 18th: 720 * 48%
fat: 42.63g
|
protein: 72.09g
|
carbs: 9.90g
4935*  4215
Sat 16th: 522 * 35%
fat: 33.23g
|
protein: 50.90g
|
carbs: 2.15g
- -
Thu 14th: 133 * 9%
fat: 8.89g
|
protein: 10.02g
|
carbs: 3.31g
- -
Thu 7th: 1167 * 78%
fat: 86.71g
|
protein: 44.14g
|
carbs: 53.08g
- -
Wed 6th: 623 * 42%
fat: 29.14g
|
protein: 32.94g
|
carbs: 57.95g
- -
Tue 5th: 1236 * 82%
fat: 74.42g
|
protein: 89.96g
|
carbs: 47.51g
- -
Mon 4th: 885 * 59%
fat: 39.92g
|
protein: 36.30g
|
carbs: 99.53g
- -
October 2019
Wed 30th: 1631 * 109%
fat: 91.83g
|
protein: 115.50g
|
carbs: 85.10g
- -
Mon 28th: 1635 * 109%
fat: 81.48g
|
protein: 128.62g
|
carbs: 103.01g
- -
Fri 25th: 412 * 27%
fat: 14.56g
|
protein: 27.17g
|
carbs: 49.02g
- -
Thu 24th: 756 * 50%
fat: 38.45g
|
protein: 12.59g
|
carbs: 103.05g
- -
Wed 23rd: 741 * 49%
fat: 31.74g
|
protein: 55.75g
|
carbs: 66.08g
- -
Tue 22nd: 1747 * 116%
fat: 98.80g
|
protein: 72.23g
|
carbs: 137.71g
- -
Mon 21st: 1375 * 92%
fat: 67.03g
|
protein: 80.79g
|
carbs: 105.15g
- -
Sat 19th: 1982 * 99%
fat: 113.65g
|
protein: 117.82g
|
carbs: 119.07g
- -
Fri 18th: 596 * 30%
fat: 30.66g
|
protein: 49.00g
|
carbs: 29.29g
- -
Thu 17th: 907 * 45%
fat: 46.91g
|
protein: 26.74g
|
carbs: 92.16g
- -

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