| April 2024 |
| Sat 13th: |
480 *
|
60%
|
fat: 52.00g |
| |
protein: 6.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 11th: |
300 *
|
38%
|
fat: 23.00g |
| |
protein: 9.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
860 *
|
108%
|
fat: 50.44g |
| |
protein: 42.79g |
| |
carbs: 50.12g |
|
-
|
-
|
| Thu 21st: |
911 *
|
114%
|
fat: 62.80g |
| |
protein: 31.06g |
| |
carbs: 53.63g |
|
-
|
-
|
| Wed 20th: |
644 *
|
80%
|
fat: 37.87g |
| |
protein: 24.40g |
| |
carbs: 54.83g |
|
-
|
-
|
| Tue 19th: |
587 *
|
73%
|
fat: 44.00g |
| |
protein: 31.12g |
| |
carbs: 17.53g |
|
-
|
-
|
| Mon 18th: |
867 *
|
108%
|
fat: 60.58g |
| |
protein: 28.12g |
| |
carbs: 55.63g |
|
-
|
-
|
| Sun 17th: |
338 *
|
42%
|
fat: 9.22g |
| |
protein: 14.30g |
| |
carbs: 53.13g |
|
-
|
-
|
| Sat 16th: |
403 *
|
50%
|
fat: 34.00g |
| |
protein: 6.31g |
| |
carbs: 22.30g |
|
-
|
-
|
| Fri 15th: |
1058 *
|
132%
|
fat: 75.51g |
| |
protein: 32.46g |
| |
carbs: 72.64g |
|
-
|
-
|
| Thu 14th: |
916 *
|
114%
|
fat: 64.97g |
| |
protein: 49.54g |
| |
carbs: 36.03g |
|
-
|
-
|
| Wed 13th: |
578 *
|
72%
|
fat: 43.62g |
| |
protein: 19.54g |
| |
carbs: 37.90g |
|
-
|
-
|
| Tue 12th: |
497 *
|
62%
|
fat: 36.14g |
| |
protein: 17.75g |
| |
carbs: 31.60g |
|
-
|
-
|
| Mon 11th: |
545 *
|
68%
|
fat: 38.20g |
| |
protein: 25.46g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 10th: |
780 *
|
98%
|
fat: 48.64g |
| |
protein: 63.12g |
| |
carbs: 14.88g |
|
-
|
-
|
| Sat 9th: |
478 *
|
60%
|
fat: 31.41g |
| |
protein: 31.44g |
| |
carbs: 11.37g |
|
-
|
-
|
| Fri 8th: |
445 *
|
56%
|
fat: 35.76g |
| |
protein: 11.13g |
| |
carbs: 13.23g |
|
-
|
-
|
| Thu 7th: |
461 *
|
58%
|
fat: 35.63g |
| |
protein: 15.59g |
| |
carbs: 13.08g |
|
-
|
-
|
| Wed 6th: |
770 *
|
96%
|
fat: 62.17g |
| |
protein: 19.53g |
| |
carbs: 35.30g |
|
-
|
-
|
| Tue 5th: |
758 *
|
95%
|
fat: 68.21g |
| |
protein: 18.07g |
| |
carbs: 33.68g |
|
-
|
-
|
