| October 2017 |
| Wed 25th: |
440 *
|
13%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 24th: |
1067 *
|
30%
|
fat: 40.54g |
| |
protein: 40.90g |
| |
carbs: 134.23g |
|
-
|
-
|
| Mon 23rd: |
1840 *
|
53%
|
fat: 90.93g |
| |
protein: 96.12g |
| |
carbs: 156.50g |
|
-
|
-
|
| Sun 22nd: |
1794 *
|
51%
|
fat: 92.14g |
| |
protein: 108.62g |
| |
carbs: 126.05g |
|
-
|
-
|
| Fri 20th: |
1361 *
|
39%
|
fat: 69.00g |
| |
protein: 54.81g |
| |
carbs: 135.01g |
|
-
|
-
|
| Wed 18th: |
1417 *
|
40%
|
fat: 86.55g |
| |
protein: 64.04g |
| |
carbs: 99.37g |
|
-
|
-
|
| Tue 17th: |
2272 *
|
65%
|
fat: 109.60g |
| |
protein: 88.62g |
| |
carbs: 236.01g |
|
-
|
-
|
| Mon 16th: |
2371 *
|
68%
|
fat: 86.98g |
| |
protein: 96.31g |
| |
carbs: 297.24g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
479 *
|
14%
|
fat: 6.84g |
| |
protein: 8.75g |
| |
carbs: 97.29g |
|
-
|
-
|
| Wed 2nd: |
2138 *
|
61%
|
fat: 131.54g |
| |
protein: 114.85g |
| |
carbs: 138.29g |
|
-
|
-
|
| Tue 1st: |
2230 *
|
64%
|
fat: 91.97g |
| |
protein: 113.37g |
| |
carbs: 244.21g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
359 *
|
10%
|
fat: 6.84g |
| |
protein: 8.75g |
| |
carbs: 69.29g |
|
-
|
-
|
| Wed 26th: |
913 *
|
26%
|
fat: 26.53g |
| |
protein: 44.00g |
| |
carbs: 125.73g |
|
-
|
-
|
| Tue 25th: |
2009 *
|
57%
|
fat: 109.34g |
| |
protein: 94.75g |
| |
carbs: 169.29g |
|
-
|
-
|
| Sat 22nd: |
1672 *
|
48%
|
fat: 69.16g |
| |
protein: 75.23g |
| |
carbs: 189.39g |
|
-
|
-
|
| Fri 21st: |
2190 *
|
63%
|
fat: 113.24g |
| |
protein: 104.03g |
| |
carbs: 183.92g |
|
-
|
-
|
| Thu 20th: |
2444 *
|
70%
|
fat: 105.08g |
| |
protein: 111.28g |
| |
carbs: 274.21g |
|
-
|
-
|
| Wed 19th: |
2973 *
|
85%
|
fat: 130.07g |
| |
protein: 159.58g |
| |
carbs: 300.00g |
|
-
|
-
|
| Tue 18th: |
3052 *
|
87%
|
fat: 151.12g |
| |
protein: 160.86g |
| |
carbs: 280.88g |
|
-
|
-
|
| Mon 17th: |
2651 *
|
76%
|
fat: 116.58g |
| |
protein: 216.48g |
| |
carbs: 179.79g |
|
-
|
-
|
