| November 2016 |
| Mon 14th: |
229 *
|
15%
|
fat: 6.78g |
| |
protein: 7.96g |
| |
carbs: 36.47g |
|
-
|
-
|
| October 2016 |
| Sun 30th: |
904 *
|
60%
|
fat: 35.31g |
| |
protein: 45.20g |
| |
carbs: 98.51g |
|
-
|
-
|
| Sat 29th: |
1478 *
|
98%
|
fat: 96.96g |
| |
protein: 34.71g |
| |
carbs: 110.02g |
|
-
|
-
|
| Fri 28th: |
1496 *
|
100%
|
fat: 53.93g |
| |
protein: 65.75g |
| |
carbs: 124.85g |
|
2409*
|
 913
|
| Sun 23rd: |
1347 *
|
90%
|
fat: 60.18g |
| |
protein: 75.12g |
| |
carbs: 134.47g |
|
-
|
-
|
| Sat 22nd: |
1406 *
|
94%
|
fat: 81.04g |
| |
protein: 53.56g |
| |
carbs: 119.55g |
|
-
|
-
|
| Fri 21st: |
1645 *
|
110%
|
fat: 73.24g |
| |
protein: 73.10g |
| |
carbs: 175.46g |
|
2576*
|
931
|
| Thu 20th: |
1519 *
|
101%
|
fat: 59.34g |
| |
protein: 72.93g |
| |
carbs: 179.59g |
|
-
|
-
|
| Wed 19th: |
1441 *
|
96%
|
fat: 48.21g |
| |
protein: 58.16g |
| |
carbs: 191.47g |
|
-
|
-
|
| Tue 18th: |
1330 *
|
89%
|
fat: 44.89g |
| |
protein: 63.86g |
| |
carbs: 175.70g |
|
2799*
|
1469
|
| Mon 17th: |
2169 *
|
145%
|
fat: 111.54g |
| |
protein: 108.70g |
| |
carbs: 178.49g |
|
2799*
|
630
|
| Sun 16th: |
1138 *
|
76%
|
fat: 34.69g |
| |
protein: 48.65g |
| |
carbs: 161.55g |
|
2534*
|
1396
|
| Sat 15th: |
1614 *
|
108%
|
fat: 50.75g |
| |
protein: 108.61g |
| |
carbs: 114.89g |
|
-
|
-
|
| Fri 14th: |
1257 *
|
84%
|
fat: 49.09g |
| |
protein: 87.06g |
| |
carbs: 113.74g |
|
-
|
-
|
| Thu 13th: |
1167 *
|
78%
|
fat: 43.69g |
| |
protein: 42.53g |
| |
carbs: 155.36g |
|
-
|
-
|
| Wed 12th: |
1152 *
|
77%
|
fat: 48.56g |
| |
protein: 61.24g |
| |
carbs: 116.18g |
|
-
|
-
|
| Tue 11th: |
1361 *
|
91%
|
fat: 53.12g |
| |
protein: 76.78g |
| |
carbs: 158.38g |
|
-
|
-
|
| Mon 10th: |
1460 *
|
86%
|
fat: 63.13g |
| |
protein: 66.94g |
| |
carbs: 153.02g |
|
-
|
-
|
| Sun 9th: |
1351 *
|
79%
|
fat: 49.62g |
| |
protein: 53.87g |
| |
carbs: 180.05g |
|
2613*
|
1262
|
| Sat 8th: |
1902 *
|
112%
|
fat: 78.64g |
| |
protein: 91.78g |
| |
carbs: 158.71g |
|
2588*
|
686
|
