| September 2023 |
| Sat 2nd: |
1366 *
|
80%
|
fat: 61.12g |
| |
protein: 85.77g |
| |
carbs: 126.75g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
610 *
|
36%
|
fat: 22.00g |
| |
protein: 36.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 18th: |
1012 *
|
60%
|
fat: 42.32g |
| |
protein: 42.43g |
| |
carbs: 113.90g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
430 *
|
25%
|
fat: 21.00g |
| |
protein: 17.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 3rd: |
678 *
|
40%
|
fat: 22.06g |
| |
protein: 45.47g |
| |
carbs: 75.46g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
342 *
|
20%
|
fat: 10.44g |
| |
protein: 27.08g |
| |
carbs: 33.77g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
1289 *
|
76%
|
fat: 52.22g |
| |
protein: 78.26g |
| |
carbs: 137.50g |
|
-
|
-
|
| Fri 12th: |
1080 *
|
64%
|
fat: 57.00g |
| |
protein: 48.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 5th: |
800 *
|
47%
|
fat: 25.50g |
| |
protein: 52.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
937 *
|
55%
|
fat: 31.98g |
| |
protein: 43.39g |
| |
carbs: 113.76g |
|
-
|
-
|
| Sun 22nd: |
871 *
|
51%
|
fat: 23.35g |
| |
protein: 73.00g |
| |
carbs: 89.92g |
|
-
|
-
|
| Wed 11th: |
850 *
|
50%
|
fat: 38.00g |
| |
protein: 41.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 10th: |
295 *
|
17%
|
fat: 21.09g |
| |
protein: 21.54g |
| |
carbs: 13.81g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
650 *
|
38%
|
fat: 30.94g |
| |
protein: 38.93g |
| |
carbs: 49.58g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
255 *
|
15%
|
fat: 14.59g |
| |
protein: 14.54g |
| |
carbs: 13.81g |
|
-
|
-
|
| Sat 11th: |
553 *
|
33%
|
fat: 34.83g |
| |
protein: 21.68g |
| |
carbs: 41.15g |
|
-
|
-
|
| Fri 10th: |
891 *
|
52%
|
fat: 28.82g |
| |
protein: 103.28g |
| |
carbs: 49.14g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
277 *
|
16%
|
fat: 1.98g |
| |
protein: 23.16g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 22nd: |
1040 *
|
61%
|
fat: 30.22g |
| |
protein: 84.10g |
| |
carbs: 112.47g |
|
-
|
-
|
| Thu 20th: |
326 *
|
19%
|
fat: 10.75g |
| |
protein: 5.75g |
| |
carbs: 53.32g |
|
-
|
-
|
