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Nikita Pluchevskiy
Diet Calendar
Nikita Pluchevskiy's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
September 2016
Fri 2nd:
355 *
11%
fat: 12.78g
|
protein: 19.78g
|
carbs: 41.86g
-
-
Thu 1st:
1282
40%
fat: 46.89g
|
protein: 52.48g
|
carbs: 163.41g
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-
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