Juanón's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2046 * 102%
fat: 44.41g
|
protein: 83.04g
|
carbs: 316.47g
- -
Thu 30th: 2000 * 100%
fat: 51.38g
|
protein: 115.48g
|
carbs: 262.19g
- -
Wed 29th: 1613 * 81%
fat: 21.67g
|
protein: 22.41g
|
carbs: 308.51g
- -
Tue 28th: 1774 * 89%
fat: 49.46g
|
protein: 125.06g
|
carbs: 208.03g
- -
Mon 27th: 2436 * 122%
fat: 73.26g
|
protein: 128.01g
|
carbs: 319.49g
- -
Sun 26th: 1929 * 96%
fat: 67.80g
|
protein: 106.05g
|
carbs: 226.57g
- -
Sat 25th: 1961 * 98%
fat: 105.45g
|
protein: 107.39g
|
carbs: 333.07g
- -
Fri 24th: 2463 * 123%
fat: 34.07g
|
protein: 35.19g
|
carbs: 465.46g
- -
Thu 23rd: 1981 * 99%
fat: 50.13g
|
protein: 116.44g
|
carbs: 268.91g
- -
Wed 22nd: 1977 * 99%
fat: 27.92g
|
protein: 28.79g
|
carbs: 370.33g
- -
Tue 21st: 1609 * 80%
fat: 50.39g
|
protein: 114.98g
|
carbs: 168.39g
- -
Mon 20th: 1966 * 98%
fat: 36.48g
|
protein: 99.68g
|
carbs: 314.04g
- -
Sun 19th: 2137 * 107%
fat: 59.91g
|
protein: 108.01g
|
carbs: 294.33g
- -
Sat 18th: 1415 * 71%
fat: 43.60g
|
protein: 75.96g
|
carbs: 175.58g
- -
Fri 17th: 1915 * 96%
fat: 39.00g
|
protein: 125.16g
|
carbs: 269.21g
- -
Thu 16th: 1915 * 96%
fat: 59.93g
|
protein: 94.90g
|
carbs: 248.68g
- -
Wed 15th: 2098 * 95%
fat: 47.64g
|
protein: 119.62g
|
carbs: 300.83g
- -
Tue 14th: 1976 * 90%
fat: 74.77g
|
protein: 131.40g
|
carbs: 194.03g
- -
Mon 13th: 2131 * 97%
fat: 48.69g
|
protein: 132.78g
|
carbs: 290.50g
- -
Sun 12th: 253 * 12%
fat: 8.37g
|
protein: 9.43g
|
carbs: 38.07g
- -

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