kentjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Mon 18th: - - 2603* -
Sun 17th: - - 2323* -
Sat 16th: - - 2527* -
Fri 15th: - - 2976* -
Thu 14th: - - 1990* -
Wed 13th: - - 2005* -
Tue 12th: - - 2775* -
Mon 11th: - - 2884* -
Sun 10th: 1516 * 78%
fat: 120.51g
|
protein: 88.13g
|
carbs: 8.62g
3051*  1535
Sat 9th: 1340 * 69%
fat: 109.50g
|
protein: 64.33g
|
carbs: 7.99g
3101*  1761
Fri 8th: 1140 * 59%
fat: 68.69g
|
protein: 97.41g
|
carbs: 19.00g
1988*  848
Thu 7th: 945 * 49%
fat: 59.95g
|
protein: 41.67g
|
carbs: 70.50g
2941*  1996
Wed 6th: - - 2818* -
Tue 5th: - - 2944* -
Mon 4th: - - 1993* -
Sun 3rd: - - 2892* -
Sat 2nd: - - 2990* -
Fri 1st: - - 1993* -
August 2023
Thu 31st: - - 1993* -
Wed 30th: - - 1993* -

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