janie coolidge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 469 * 29%
fat: 34.19g
|
protein: 31.13g
|
carbs: 10.09g
- -
Sun 11th: 932 * 58%
fat: 29.85g
|
protein: 82.66g
|
carbs: 73.41g
- -
Sat 10th: 991 * 62%
fat: 45.27g
|
protein: 111.49g
|
carbs: 25.03g
3002*  2011
August 2016
Wed 31st: 644 * 40%
fat: 16.56g
|
protein: 44.31g
|
carbs: 64.91g
2996*  2352
Mon 22nd: 385 * 24%
fat: 18.00g
|
protein: 32.50g
|
carbs: 29.50g
1744*  1359
Tue 16th: 1556 * 97%
fat: 46.66g
|
protein: 91.72g
|
carbs: 203.40g
2945*  1389
Mon 15th: 2197 137%
fat: 120.14g
|
protein: 126.05g
|
carbs: 150.98g
2552*  355
Sun 14th: 1736 * 108%
fat: 96.05g
|
protein: 84.73g
|
carbs: 127.00g
2106  370

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