| October 2016 |
| Thu 13th: |
2072 *
|
94%
|
fat: 69.76g |
| |
protein: 142.52g |
| |
carbs: 230.83g |
|
-
|
-
|
| Sat 8th: |
1826 *
|
83%
|
fat: 58.41g |
| |
protein: 140.72g |
| |
carbs: 191.24g |
|
-
|
-
|
| Fri 7th: |
2012 *
|
91%
|
fat: 40.52g |
| |
protein: 111.09g |
| |
carbs: 308.74g |
|
-
|
-
|
| Thu 6th: |
2095 *
|
95%
|
fat: 96.64g |
| |
protein: 108.87g |
| |
carbs: 206.66g |
|
-
|
-
|
| Wed 5th: |
1871 *
|
85%
|
fat: 52.73g |
| |
protein: 128.90g |
| |
carbs: 226.43g |
|
-
|
-
|
| Tue 4th: |
1640 *
|
75%
|
fat: 49.36g |
| |
protein: 121.75g |
| |
carbs: 178.21g |
|
-
|
-
|
| Mon 3rd: |
2193 *
|
100%
|
fat: 93.23g |
| |
protein: 121.64g |
| |
carbs: 213.61g |
|
-
|
-
|
| Sun 2nd: |
2546 *
|
116%
|
fat: 90.70g |
| |
protein: 120.31g |
| |
carbs: 304.00g |
|
-
|
-
|
| Sat 1st: |
1530 *
|
70%
|
fat: 57.73g |
| |
protein: 83.05g |
| |
carbs: 169.08g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1769 *
|
80%
|
fat: 73.49g |
| |
protein: 88.51g |
| |
carbs: 185.59g |
|
-
|
-
|
| Thu 29th: |
1536 *
|
70%
|
fat: 71.30g |
| |
protein: 101.37g |
| |
carbs: 121.66g |
|
-
|
-
|
| Wed 28th: |
1815 *
|
82%
|
fat: 92.21g |
| |
protein: 84.15g |
| |
carbs: 164.43g |
|
-
|
-
|
| Tue 27th: |
1853 *
|
84%
|
fat: 76.51g |
| |
protein: 108.74g |
| |
carbs: 187.11g |
|
-
|
-
|
| Fri 9th: |
784 *
|
36%
|
fat: 21.65g |
| |
protein: 50.35g |
| |
carbs: 99.49g |
|
-
|
-
|
| Thu 8th: |
2024 *
|
92%
|
fat: 52.56g |
| |
protein: 114.63g |
| |
carbs: 278.08g |
|
-
|
-
|
| Wed 7th: |
1912 *
|
87%
|
fat: 73.16g |
| |
protein: 94.50g |
| |
carbs: 221.03g |
|
-
|
-
|
| Tue 6th: |
2332 *
|
106%
|
fat: 90.89g |
| |
protein: 123.53g |
| |
carbs: 263.75g |
|
-
|
-
|
| Mon 5th: |
2251 *
|
102%
|
fat: 106.65g |
| |
protein: 119.84g |
| |
carbs: 210.92g |
|
-
|
-
|
| Sun 4th: |
2343 *
|
106%
|
fat: 99.63g |
| |
protein: 133.61g |
| |
carbs: 229.02g |
|
-
|
-
|
| Sat 3rd: |
2073 *
|
94%
|
fat: 71.89g |
| |
protein: 96.96g |
| |
carbs: 235.67g |
|
-
|
-
|
