Paul Saab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 21st: 1048 * 52%
fat: 29.85g
|
protein: 19.33g
|
carbs: 186.31g
- -
Sat 20th: 1564 * 78%
fat: 63.86g
|
protein: 45.02g
|
carbs: 214.16g
- -
Fri 19th: 1957 * 98%
fat: 61.62g
|
protein: 70.27g
|
carbs: 292.30g
- -
Tue 16th: 1581 79%
fat: 55.17g
|
protein: 79.79g
|
carbs: 200.44g
- -
Mon 15th: 2546 * 127%
fat: 55.57g
|
protein: 120.67g
|
carbs: 393.85g
1562*  984
Sun 14th: 2089 * 104%
fat: 52.69g
|
protein: 91.48g
|
carbs: 324.98g
1562*  527
Sat 13th: 1209 60%
fat: 57.16g
|
protein: 52.50g
|
carbs: 138.24g
- -
Fri 12th: 1303 65%
fat: 34.20g
|
protein: 52.56g
|
carbs: 195.87g
- -

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